Kettlebells aren't just a fitness fab. Kettlebells were popularized in the 1800s, when the Russian Army used them for strength training and a little later, they were used in competitive strength training. However, some people suggest they date back to ancient Greece. Wherever and whenever they were first introduced, the fact remains that kettlebells are still kicking around because they continue to deliver results.
All resistance based training can torch fat, but incorporating kettlebell training into your fitness regime can stoke your fat burning fire by adding variety to your workout — variety that can tear through the pesky fitness plateaus that stall out your results. Pick up a kettlebell, rip up your workout, build stronger, faster, leaner muscles and blast more fat. It’s really that simple.
The uneven nature of the kettlebellmakes it ideal for functional training — training for real life. After all, the things we pick up on the day to day do not often have evenly distributed weight, be it a grocery bag, a child or a piece of furniture. When you lift kettlebells, your muscles, joints and ligaments are forced to work with this wonky weight, and as a result, they are better able to accomodate and stabilize heavier, uneven loads. As a result, you are less likely to injure yourself performing everyday tasks.
Because kettlebell exercises use fluid, multi-joint movements, they can build strength in your ligaments and joints. This will not only help you perform better when you do workout, breaking through limits and seeing enhanced results, but it will also help keep you free of injury.
As we mentioned, kettlebells are uneven. Unlike dumbbells, the centre of gravity is not near your hand, and this gives your body a different kind of challenge -- notably, the challenge of balance. As you lift or swing your kettlebell, your body must use smaller stabilizing muscles to accommodate the movement, and as a result, you build an enhanced sense of balance overtime. This balance will not only help you perform everyday tasks better, but it will improve your performance when you train while also decreasing your risk of injury.
If you've been having trouble sculpting your midsection, you need to pick up a kettlebell. Remember those stabilizing gains we just mentioned? Of course you do. Well, this perk is particularly useful when training your core, since you'll need to engage your midsection muscles as the centre of gravity shifts.Ready to take your training to the next level? Grab some kettlebells and start sweating your way to your best body ever.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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