It's summer, so you want to be outside as much as possible. We feel you! Even on the days where it's so hot you feel like you're walking through soup, it's hard to resist the call of the outdoors. This is why so many of us take to the streets, trials and parks to get in our workouts.
The fresh air, life-affirming hit of nature and sunshine are all perks of working out al fresco. This said, exercising out of doors does have a few downsides that can make it challenging. From harsh UV rays, to excessive heat to bugs and (let's be honest), other people, sometimes working out outside can be difficult.
Not to worry. We've been doing it on the regular for a decade and we're armed with hacks to help you make the most of your outside sweat sessions. Read on to learn more.
Avoid being obnoxious. If you're setting up camp for a HIIT workout, only take the room you need. The park is not your own private playground. Don't establish yourself under the monkey bars or by the slides: other people need to use the space too. Choose a slice of space — preferably in the shade — that's not in the flow of traffic, and won't interfere with anyone else using the facilitates. You're working out to make gains, after all -- not enemies.
Ever tried lugging a kettlebell to the park? It's great for your home workout, but not so hot to walk with to your sweat spot. Opt for easy to transport equipment that's still packs a punch, like a Booty Band and a weighted vest. You don't need your entire home gym with you. In fact, if you tried to bring it, you'd be likely be exhausted before your workout even began.
Be sure to bring your water bottle! You need to hydrate: that's non-negotiable. But if you want to avoid being caught outdoors when nature calls, sip water sparingly during the hour before your workout, as needed during your workout and then pound back the H2O after.
Music has long been lauded for its ability to amp up your workout. When you're exercising outside, popping in your ear phones can also help signal to other people that you're in the zone, and not in the headspace for a chat. If you opt to forgo the headphones and listen to music in the open air, just keep it down. Remember, this is a shared space.
Ever had sunscreen and bug spray sweat into your eyeballs? It's not pleasant. Even the sport sunscreens don't always stay put, and they can clog up your skin and cause irritation and breakouts. Instead, make your own sunscreen and bug repellent by mixing coconut oil with a few drops of frankincense essential oil. (2 tbsp of coconut oil for 10 drops of frankincense.) Make sure the oil is 100% pure. Frankincense has been used to effectively repel insectsfor centuries, and coconut oil has a natural SPF of 4-5.
Granted, this isn't going to give you enough SPF if you burn easily and/or outdoors for a long time, but if you're just sneaking in a quick HIIT session, you'll be covered. And when you inevitably work up a sweat, this homemade concoction won't sting your eyes. (Bonus: coconut oil and frankincense won't agitate your skin and are actually hailed for their age defying properties!)
Take these tips to heart (and to wherever you workout) and we guarantee you’ll get more out of your outdoor workout.
Have any tips of your own? Share them in the comments!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.