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June 20, 2018 3 min read

It's summer, so you want to be outside as much as possible. We feel you! Even on the days where it's so hot you feel like you're walking through soup, it's hard to resist the call of the outdoors. This is why so many of us take to the streets, trials and parks to get in our workouts.

The fresh air, life-affirming hit of nature and sunshine are all perks of working out al fresco. This said, exercising out of doors does have a few downsides that can make it challenging. From harsh UV rays, to excessive heat to bugs and (let's be honest), other people, sometimes working out outside can be difficult.

Not to worry. We've been doing it on the regular for a decade and we're armed with hacks to help you make the most of your outside sweat sessions. Read on to learn more.

1. Share the Space

Avoid being obnoxious. If you're setting up camp for a HIIT workout, only take the room you need. The park is not your own private playground. Don't establish yourself under the monkey bars or by the slides: other people need to use the space too. Choose a slice of space  — preferably in the shade — that's not in the flow of traffic, and won't interfere with anyone else using the facilitates. You're working out to make gains, after all -- not enemies.

2. Bring Select Gear

Ever tried lugging a kettlebell to the park? It's great for your home workout, but not so hot to walk with to your sweat spot. Opt for easy to transport equipment that's still packs a punch, like a Booty Band and a weighted vest. You don't need your entire home gym with you. In fact, if you tried to bring it, you'd be likely be exhausted before your workout even began.

3. Sip Sparingly

Be sure to bring your water bottle! You need to hydrate: that's non-negotiable. But if you want to avoid being caught outdoors when nature calls, sip water sparingly during the hour before your workout, as needed during your workout and then pound back the H2O after.

4. Use Your Tunes

Music has long been lauded for its ability to amp up your workout. When you're exercising outside, popping in your ear phones can also help signal to other people that you're in the zone, and not in the headspace for a chat. If you opt to forgo the headphones and listen to music in the open air, just keep it down. Remember, this is a shared space.

5. DIY 2-in-1 Sun & Bug Protection

Ever had sunscreen and bug spray sweat into your eyeballs? It's not pleasant. Even the sport sunscreens don't always stay put, and they can clog up your skin and cause irritation and breakouts. Instead, make your own sunscreen and bug repellent by mixing coconut oil with a few drops of frankincense essential oil. (2 tbsp of coconut oil for 10 drops of frankincense.) Make sure the oil is 100% pure. Frankincense has been used to effectively repel insectsfor centuries, and coconut oil has a natural SPF of 4-5.

Granted, this isn't going to give you enough SPF if you burn easily and/or outdoors for a long time, but if you're just sneaking in a quick HIIT session, you'll be covered. And when you inevitably work up a sweat, this homemade concoction won't sting your eyes. (Bonus: coconut oil and frankincense won't agitate your skin and are actually hailed for their age defying properties!)

Take these tips to heart (and to wherever you workout) and we guarantee you’ll get more out of your outdoor workout.

Have any tips of your own? Share them in the comments!

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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