When we talk about putting ourselves first, it tends to come across as selfish or arrogant, but it’s time to change the narrative. Putting yourself first is as much about giving back as it is self-care; after all, in airplane emergencies they teach you to put on your own oxygen mask before helping others with theirs, for the simple reason that you can’t help others if you’re incapacitated. The same logic applies to our day-to-day: we need to make sure our needs are met, before we can be a resource for others. Read on for the tips to help put yourself first, because your health and happiness depend on it.
This might sound preposterous but giving yourself an extra hour or even half hour in the morning can change your entire day – yes, we do mean refraining from hitting snooze, but bear with us here. It sets you up for a productive day by helping you feel less rushed and stressed, but it also gives you time to do an extra activity in the morning that might make you happier and more prepared to take on the world, like making a healthy breakfast or reading the newspaper with your coffee.
When we get crazy busy, exercise tends to be the first item on our to-do list to get scrapped, but this is the perfect example of not putting yourself first. Exercise keeps you healthy, energetic, and gives you an outlet for stress, which makes it not only beneficial for you but everyone around you too. It’s not always easy to carve out that 45 minutes to an hour, but treating your workout as a non-optional activity will help you meet your goals for a healthier, happier you.
This sounds pretty obvious; of course we do things that make us happy. But how often do you find yourself skipping girls’ night because you’re tired, or cutting your evening walk short in order to get some more work done? There are only so many hours in the day, but not leaving room for the things that make you happy will only make you more and more miserable as time goes on. We can do better than that.
You might not realize it, but eating healthy is indeed putting yourself first. It’s not easy to say no to ourselves when we’re craving something unhealthy or want to treat ourselves, but fueling our bodies with healthy foods and balanced meals pays us back exponentially. We feel more confident, more energetic, happier, and we’re better prepared to tackle the day. Make it simple to eat healthy with BodyRock meal plans that take the guesswork out of nutrition.
Learning when to say no is one of the hardest things in life. Most of us are hardwired to want to please others and be well liked, so saying no can be uncomfortable and feel confrontational. Unfortunately, there’s only so many hours in a day (have we mentioned that yet?), so you have to ensure you’re keeping aside enough time and energy for the things that you need and want to do; like spending time with friends and families, working on your hobbies, and getting in your exercise and nutrition. This can mean your best friend’s sister’s third baby shower doesn’t have to be a priority for you, and that’s okay.
There’s never a wrong time or a bad reason to invest in yourself. In fact, it’s always the best investment you can make. Whether it’s enrolling in night classes or purchasing workout equipment to use at home, betting on yourself will always pay off and you should never let yourself feel guilty for it.
Whether you already love being on your own or would rather be surrounded by people 24/7, quality alone time is a form of putting yourself first. Setting aside alone time is fantastic at helping you clear your mind, plan, wind down, de-stress, and a whole host of other mind/body benefits. Alone time might take the form of meditation, but it could also be as simple as going for a long walk or cooking yourself a scrumptious meal. Don’t be afraid of your own company; it’s pretty awesome.
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
Amp up your fat burn and use the best lower body exercises for fat loss in more of your workouts. BodyRock Trainer Jess Shaw will show you how.
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.