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Basic squats are one of the first moves many of us learn how to do when we start working out. They work multiple muscle groups, they don't require any equipment and they torch fat and calories.
Basic squats are also one of the first exercises we grow out of since we tend to master them quickly and are ready to move on.
That's why we're here now: to show you 9 beginner to advanced squat options so you can keep getting fitter and stronger. Move your way from the first to the last for progressive more challenging squats and watch your lean gains (and confidence) grow.
BodyRock Trainer Beth is going to show you how. Join Beth in her BodyRock+ series,Bethercize for afree trial, and get ready to squat your ass off..literally!
Here are some gifs to get you going! We've given you 9 moves that you can add to your workout. Try all, pick your favorite 3, then tack them on the end of your next workout for your very own Booty Finisher / Burnout workout!
These are great exercises-thank you!!!
Thanks. I’m excited to try these!
Awesome exercises. Thank you
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
Nezzie Kormos
January 14, 2021
Thanks for these great exercises. Always looking to ups my game.