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Basic squats are one of the first moves many of us learn how to do when we start working out. They work multiple muscle groups, they don't require any equipment and they torch fat and calories.
Basic squats are also one of the first exercises we grow out of since we tend to master them quickly and are ready to move on.
That's why we're here now: to show you 9 beginner to advanced squat options so you can keep getting fitter and stronger. Move your way from the first to the last for progressive more challenging squats and watch your lean gains (and confidence) grow.
BodyRock Trainer Beth is going to show you how. Join Beth in her BodyRock+ series,Bethercize for afree trial, and get ready to squat your ass off..literally!
Here are some gifs to get you going! We've given you 9 moves that you can add to your workout. Try all, pick your favorite 3, then tack them on the end of your next workout for your very own Booty Finisher / Burnout workout!
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
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