Summertime isn't just the time to hit your HIIT hardcore; it's also time to hit the books. Most of us know that reading is one of the best ways to keep your brain healthy, but it can also help you get closer to reaching your physical goals. As little as 30 minutes of reading a dayhas been shown to improve memory, bolster focus, increase empathy, reduce stress, alleviate depression and even cut the risk of developing Alzheimer's.
Reading a book before bed can also help signal to your brain it's time to wind down, thereby preparing you for a better, more restful sleep. The catch? You have to read paper books. E-readers are screens, andstudies show screens can and most often do lead to disrupted sleep. And by now, you probably don’t need us to tell you that poor sleep results in poor choices throughout the day — especially when it comes to food choices. It’s also been definitively linked to increasedstress and unhealthy weight gain.
It looks like there’s a lot more to love about reading, aside from good ol’ fashion escapism. Reading can help you become a happier, more productive and more successful person.
What kinds of books are best?
The ones you like! You don’t have to read a book on health and fitness to become a healthier and more fit person. (But it won’t hurt. Check out ournutrition guides if you want to learn how to eat for a better life). To reap the rewards of reading, you just have to crack a book — any book.
Lazy summer afternoons are perfect for chilling out witha cool drink and a great read. What’s on our summer reading list?
Read on to find out!
If thrillers are your bag, then you’ll love this book. It brings some serious literary talent to the world of genre fiction, and will leave you feeling all the chills you crave, while also bringing you into a world of rich, lush imagery.Hysteria centres around Hieke, a woman controlled by equally terrifying past and present horrors. Set in the post-WWII era,Hysteria leads readers into a world where the line between what’s real and what’s not is thrillingly obscure.
Here’s a real (and really awakening) look at the facts we assume and the truths we take for granted. Written by a Black Lives Matter activist, this memoir burgeons from the origin tale of how three boys drenched him gasoline and tried to set him on fire. This is a serious read, no doubt, but one that is mind expanding. No matter who you are or where you come from, Moore’s account of his life within violence will help you understand yourself, and question what you stand for — and what you don’t.
Genre: Fiction, Short Stories
If you are a keener for the uncanny, then this wonderful collection of short stories is likely going to be your favourite summer read. While not overtly supernatural, many of the stories have an eerie, skin-prickling feel that makes them perfectly wicked for reading while camping, or at the cottage. As the title suggests, place is the main theme and driving force behind many of these tales.
Set in a strip club in the afterlife, this breathtaking collection of poetry assumes the identity of many different women, or different shapes, sizes, and ages, who bare all, showing themselves as they wouldn't have dared while they were alive. It's macabre, it's humorous, it's bawdy and bodily beautiful. It's an examination of the female body, mind and spirit in a way you've never seen before.Do you have recommendation for summer reading? Share it with us in the comments! Want some reading for your fitcation? Then remember to check out our lineup ofnutrition guides. These are more than just recipe books: they provide in-depth information to help you live a healthier life.
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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