The best core sculpting exercises will always maximize muscle activation in not only the core, but the surrounding areas. This helps build up stability and strength, while also cultivating more fat burning muscle mass.
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This move works your chest, triceps, abs and your hip flexors, making it particularly good for people who want to tighten up their lower tummy.
Add this move to your next workout to aim for 2-3 sets of 50 seconds intervals. T
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