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March 25, 2020 1 min read

Light a fire in your belly with one of our best home workouts for abs. Lead by the chiseled majesty ofBodyRock Trainer Beth, this three-move 20-minute workout is going to show you incredible new moves to blast your core and develop a more sculpted midsection.

Rather than focusing on ab exercises that only engage your rectus abdominis (the 6-pack muscles), this home workout for abs builds lean muscle mass all over your core with just a few targeted moves, which will help you burn more fat from your entire midsection and sculpt a tauter tummy.


Gear Used:

Weighted Vest + Balance Trainer


Mini Challengers


Don’t have the gear? No worries. You can do the workout without it, but if you’re looking to supercharge your ab gains, then grab our ab-blasting equipment.



60 seconds work, 10 seconds rest. 6 rounds through.
*Ab roll every other round

Little big + 1 leg roll to plank + cross knee under

Balance trainer high plank + low plank + jump in

C sit twist + shoulder press


Want more home workouts for abs? Join us onBodyRock+. You can get a free trial for three whole months*

*Limited time offer to get you through your quarantine.


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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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