ABS on FIRE: The Best Home Workout for Abs

Light a fire in your belly with one of our best home workouts for abs. Lead by the chiseled majesty of BodyRock Trainer Beth, this three-move 20-minute workout is going to show you incredible new moves to blast your core and develop a more sculpted midsection.

Rather than focusing on ab exercises that only engage your rectus abdominis (the 6-pack muscles), this home workout for abs builds lean muscle mass all over your core with just a few targeted moves, which will help you burn more fat from your entire midsection and sculpt a tauter tummy.




ABS on FIRE HOME WORKOUT FOR ABS


Gear Used:

Weighted Vest + Balance Trainer

Dumbbells

Mini Challengers

 

Don’t have the gear? No worries. You can do the workout without it, but if you’re looking to supercharge your ab gains, then grab our ab-blasting equipment.

 

WORKOUT

60 seconds work, 10 seconds rest. 6 rounds through.
*Ab roll every other round

Little big + 1 leg roll to plank + cross knee under

Balance trainer high plank + low plank + jump in

C sit twist + shoulder press

 

Want more home workouts for abs? Join us on BodyRock+. You can get a free trial for three whole months*

*Limited time offer to get you through your quarantine.

 

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