ABS on FIRE: The Best Home Workout for Abs

Light a fire in your belly with one of our best home workouts for abs. Lead by the chiseled majesty of BodyRock Trainer Beth, this three-move 20-minute workout is going to show you incredible new moves to blast your core and develop a more sculpted midsection.

Rather than focusing on ab exercises that only engage your rectus abdominis (the 6-pack muscles), this home workout for abs builds lean muscle mass all over your core with just a few targeted moves, which will help you burn more fat from your entire midsection and sculpt a tauter tummy.


Gear Used:

Weighted Vest + Balance Trainer


Mini Challengers


Don’t have the gear? No worries. You can do the workout without it, but if you’re looking to supercharge your ab gains, then grab our ab-blasting equipment.



60 seconds work, 10 seconds rest. 6 rounds through.
*Ab roll every other round

Little big + 1 leg roll to plank + cross knee under

Balance trainer high plank + low plank + jump in

C sit twist + shoulder press


Want more home workouts for abs? Join us on BodyRock+. You can get a free trial for three whole months*

*Limited time offer to get you through your quarantine.



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