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February 06, 2021 1 min read

Just ask our BodyRock fitfam: our Challenger Bars are almost irresistible to children, which is why we've come up with this list of some of the best exercises for children using this piece of gear. 

Rather than focus onintense exercises, which is what most of us use the bars for, we focus on fun exercises for kids. These moves are safe and will get your kids moving, while also increasing their awareness of their bodies and confidence.

See for yourself! Grab yourChallenger Bars, rally your off-spring, and get ready to have some fun. Of course, your kids shouldalways be monitoredwhen using Challenger Bars, so stick around and watch as a lifetime love of fitness begins.

Don't haveChallenger Bars? No worries. We'll ship them to you!



The Best Exercises for Kids Using Challenger Bars

  • Agility Drill

  • Mountain Climber

  • Hanging Hip Flex

  • Swing Jumps

  • Ab Tuck

  • Plank Toe Reaches

  • Lateral Agility

  • Kick-Backs

  • Remember, a lifetime of health and fitness for your kids begins with you leading by example and letting them see that exercise is FUN! These best exercises for kids usingChallenger Bars will help. 


    Already have some bars? Check out everything in our Overstock Collection, which we launched yesterday. You will find some amazing deals on Mini Challengers, Pink Things, and a whole host of other items.



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