Even if you’re not committed to a purely plant-based diet, incorporating more vegan meals and snacks into your meals is a great way to beef up your vegetable intake, and by extension, your intake of disease andinflammation fighting antioxidants, vitamins and minerals. It’s also a great way to help the environment, since aplant-based diet has been shownto reduce pollution, slows down deforestation and stymie the destruction of topsoil — among other eco-friendly perks.
What’s more, vegan meals infuse variety into your diet, which can help you bust through weight loss plateaus — especially if you are bored of eating the same thing all the damn time and find yourself increasingly drawn to less than ideal treats more often than not. So, try something new! Cook up one (or all) of these vegan dishes. They’re from our new meal plan and nutrition bundle, which features over 70 amazing meals for all types of diets. (Check it out!)
4 SERVINGS • Per Serving: 252 Calories | 12g Fat | 32g Carbs| 4g Protein
4 SERVINGS • Per serving: 420 Calories | 8g Fat | 72g Carbs| 17g Protein
2 SERVINGS • Per serving: 349 Calories | 10g Fat | 52g Carbs
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.