Even if you’re not committed to a purely plant-based diet, incorporating more vegan meals and snacks into your meals is a great way to beef up your vegetable intake, and by extension, your intake of disease andinflammation fighting antioxidants, vitamins and minerals. It’s also a great way to help the environment, since aplant-based diet has been shownto reduce pollution, slows down deforestation and stymie the destruction of topsoil — among other eco-friendly perks.
What’s more, vegan meals infuse variety into your diet, which can help you bust through weight loss plateaus — especially if you are bored of eating the same thing all the damn time and find yourself increasingly drawn to less than ideal treats more often than not. So, try something new! Cook up one (or all) of these vegan dishes. They’re from our new meal plan and nutrition bundle, which features over 70 amazing meals for all types of diets. (Check it out!)
4 SERVINGS • Per Serving: 252 Calories | 12g Fat | 32g Carbs| 4g Protein
4 SERVINGS • Per serving: 420 Calories | 8g Fat | 72g Carbs| 17g Protein
2 SERVINGS • Per serving: 349 Calories | 10g Fat | 52g Carbs
Learn how to intermittent fast for long-term success! We’re answering the most common questions about IF, dispelling myths and showing you how to start.
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