Best Vegan Recipes: 3 Must-Try Meals!
Even if you’re not committed to a purely plant-based diet, incorporating more vegan meals and snacks into your meals is a great way to beef up your vegetable intake, and by extension, your intake of disease and inflammation fighting antioxidants, vitamins and minerals. It’s also a great way to help the environment, since a plant-based diet has been shown to reduce pollution, slows down deforestation and stymie the destruction of topsoil — among other eco-friendly perks.
What’s more, vegan meals infuse variety into your diet, which can help you bust through weight loss plateaus — especially if you are bored of eating the same thing all the damn time and find yourself increasingly drawn to less than ideal treats more often than not. So, try something new! Cook up one (or all) of these vegan dishes. They’re from our new meal plan and nutrition bundle, which features over 70 amazing meals for all types of diets. (Check it out!)
3 Amazing Vegan Meals You’ve Gotta Try!
POLENTA SCRAMBLE
4 SERVINGS • Per Serving: 252 Calories | 12g Fat | 32g Carbs| 4g Protein
INGREDIENTS
- 1 tbsp olive oil
- 1 bell pepper, chopped
- 1 carrot, peeled & slivered
- 1⁄2 cup onion, chopped
- 1⁄2 cup cherry tomatoes
- 2 tsp cumin
- 1 (16 oz) tube plain polenta (cut into 1⁄2 slices)
- 1 bunch green onions, chopped
- 1⁄4 cup fresh cilantro, chopped
- 1 tbsp lime juice
- 1⁄2 avocado, diced
METHOD
- Heat oil in a large non-stick skillet over medium high heat.
- Add bell peppers, carrots, and onion, stirring occasionally until vegetables start to soften, about 2–3 minutes.
- Stir in tomatoes, cumin and salt and cook for another 2–3 minutes.
- Crumble polenta slices into pan and cook until heated through.
- Stir in green onions, cilantro and lime juice.
- Remove from heat and portion into 4 servings.
- Serve the scramble topped with diced avocado.
BLACK BEAN QUINOA SALAD
4 SERVINGS • Per serving: 420 Calories | 8g Fat | 72g Carbs| 17g Protein
INGREDIENTS
- 15 oz can drained black beans
- 1 cup quinoa
- 1 cup corn
- 1 yellow bell pepper, chopped
- 1 cup onion, chopped
- 1 cup cherry tomatoes, quartered
- 1 avocado, cleaned and quartered
- 1⁄2 cup fresh cilantro, chopped
- 1 tbsp garlic, minced
- 3 tbsp lime juice
- 1 tbsp olive oil
- 1⁄2 tsp chili powder
- 1⁄4 tsp cumin
- To taste salt & pepper
- Arugula & spinach
METHOD
- Combine all ingredients and portion into 4 servings.
- Store in an airtight container in the refrigerator.
- Serve over a bed of arugula and spinach.
LENTIL STUFFED PEPPERS
2 SERVINGS • Per serving: 349 Calories | 10g Fat | 52g Carbs
INGREDIENTS
- 2 large bell peppers, halved lengthwise
- 1 cup lentils
- 1⁄2 cup brown rice
- 1 tbsp olive oil
- 1⁄2 onion, chopped
- 1⁄2 cup salsa
- 1 tsp garlic
- 1⁄2 tbsp cumin
- 1⁄2 cup tomatoes, diced
- 15 oz can black beans
- 1 cup whole kernel
- corn, drained
- 1⁄4 cup cilantro
- To taste salt & pepper
OPTIONAL
- Avocado
- Lime juice
METHOD
- Cook brown rice and lentils according to instructions on package. Sub the vegetable broth in place of the water when cooking rice.
- Meanwhile, preheat oven to 350° F.
- Heat oil in a saucepan over medium heat.
- Add onion and garlic and cook until soft, about 5 to 7 minutes.
- Add salsa, cumin, garlic, tomatoes, lentils and corn.
- Cook until heated through, about 3 to 5 minutes, stirring occasionally.
- Add the cooked rice to the lentil mixture. Stir in the cilantro and salt and pepper.
- Divide the rice mixture evenly between the peppers and pat the filling down to pack it
- Bake the stuffed peppers for 25 minutes.
Enjoy!
25 comments
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Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
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12 simple exercises to develop “phenomenal memory”:
1. Improve the memorization process
When memorizing something, you need to think about the action, draw parallels with your life. Let’s just say, the more associations you make, the more you will be able to remember what you want.
2. Try to remember yourself
There are times when you forgot your partner’s phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.
3. Create similar looks
If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.
4. Speak the information received
When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.
5. Do arithmetic
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When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars … This practice is actually an excellent memory training. 6. Remember what happened to you during the day
Before going to bed, after the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Think back to your day. From now until awakening. Believe me, this is not an easy task! Ask the question: “Which decision I made today was the most effective?”
7. Read more books!
What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.
8. Study verses and text passages
At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don’t try to cram!
Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
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10. Repeat
But it’s still worth repeating the material covered. Not to cram, but to repeat – to refresh your memory. As they say: “Repetition is the mother of learning.” Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.
11. Don’t be lazy
You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don’t let it take over your memory. Resist the temptation to lie idle on the couch. Take a book or turn on some relaxing music. This will force your brain to work and thus improve your memory, while you physically rest. And if you need to remember something, then quickly connect all the resources.
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Very nice recipies thankyou.
Those recipes seem simple yet delicious! Can’t wait to try and I’m not even vegetarian! Thanks!