Beth's Best Resistance Band Booty Exercises for a Perky Peach

BodyRock Trainer Beth has compiled her best resistance band booty exercises to help you sculpt a stronger, sexy butt. You can either do all the moves together as a killer circuit that’ll light a fire under your ass, or you can add a few of these exercises to your next workout for an awesome booty lift.

Resistance Band Booty Exercises You Can Do Anytime, Anywhere

While you can do these moves without our resistance bands, a band or two will work wonders to lift and tuck your assets. Resistance bands are not only extremely affordable, lightweight, and compact, but they offer continual resistance as you push, pull, lift and lower, which will force your body to work harder for tighter, more toned results.

We currently have a great deal on a set of Pink Thing and Bands for less than $30 and add our Ankle Weights if you like, low shipping rates too! CHECK IT OUT 

 

 

The Moves: 

Toe Bridge Abduction

Single-Leg Bridge + Hip Flex

Single-Leg Bridge Side Kick

Table Top Glute Back Kick

Table Top 2-Point Touch

Bear Clamshells

Lying Side Kicks

Clamshell

Side Flex + Press

Foot + Knee Touch


Get more resistance band booty exercises when you join BR+  — our home workout library with THOUSANDS of workouts you can do anytime, anywhere. Join now for a free, no-risk trail for 7 whole days. Just click Monthly, Seminannual or Annual level, and enjoy the 7 free trial after signup.

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But it’s still worth repeating the material covered. Not to cram, but to repeat – to refresh your memory. As they say: “Repetition is the mother of learning.” Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.

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12 simple exercises to develop “phenomenal memory”:

1. Improve the memorization process

When memorizing something, you need to think about the action, draw parallels with your life. Let’s just say, the more associations you make, the more you will be able to remember what you want.

2. Try to remember yourself

There are times when you forgot your partner’s phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.

3. Create similar looks

If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.

4. Speak the information received

When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.

5. Do arithmetic
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When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars … This practice is actually an excellent memory training. 6. Remember what happened to you during the day

Before going to bed, after the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Think back to your day. From now until awakening. Believe me, this is not an easy task! Ask the question: “Which decision I made today was the most effective?”

7. Read more books!

What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.

8. Study verses and text passages

At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don’t try to cram!

Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
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10. Repeat

But it’s still worth repeating the material covered. Not to cram, but to repeat – to refresh your memory. As they say: “Repetition is the mother of learning.” Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.

11. Don’t be lazy

You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don’t let it take over your memory. Resist the temptation to lie idle on the couch. Take a book or turn on some relaxing music. This will force your brain to work and thus improve your memory, while you physically rest. And if you need to remember something, then quickly connect all the resources.

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Good Day,

We are manufacturers and exporters of Men’s & Womens Booty Bands.
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Please visit our web sites at http://raceandrangesports.com/

It will be great honor to have the opportunity to work with your esteemed company and I am sure the enthusiastic team of Race And Range Sports will never let you down with respect to quality and pricing.

we are here to serve you 24/7.
Looking forward to hear from you soon!

Thank You,
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Race And Range Sports
www.raceandrangesports.com
info@raceandrangesports.com
Tel : +92 33 48101988
Fax: +92 52 354 2922
Add: Bismillah Chowk Pasrur Road, Sialkot (51310) Pakistan

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