BodyRock Trainer Beth has compiled her best resistance band booty exercises to help you sculpt a stronger, sexy butt. You can either do all the moves together as a killer circuit that’ll light a fire under your ass, or you can add a few of these exercises to your next workout for an awesome booty lift.
While you can do these moves without our resistance bands, a band or two will work wonders to lift and tuck your assets. Resistance bands are not only extremely affordable, lightweight, and compact, but they offer continual resistance as you push, pull, lift and lower, which will force your body to work harder fortighter, more toned results.
We currently have a great deal on a set of Pink Thing and Bands for less than $30 and add our Ankle Weights if you like, low shipping rates too! CHECK IT OUT
Toe Bridge Abduction
Single-Leg Bridge + Hip Flex
Single-Leg Bridge Side Kick
Table Top Glute Back Kick
Table Top 2-Point Touch
Lying Side Kicks
Side Flex + Press
Foot + Knee Touch
Get more resistance band booty exercises when youjoin BR+ — our home workout library with THOUSANDS of workouts you can do anytime, anywhere.Join now for a free, no-risk trail for 7 whole days. Just click Monthly, Seminannual or Annual level, and enjoy the 7 free trial after signup.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.