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August 17, 2020 1 min read 3 Comments

BodyRock Trainer Beth has compiled her best resistance band booty exercises to help you sculpt a stronger, sexy butt. You can either do all the moves together as a killer circuit that’ll light a fire under your ass, or you can add a few of these exercises to your next workout for an awesome booty lift.

Resistance Band Booty Exercises You Can Do Anytime, Anywhere

While you can do these moves without our resistance bands, a band or two will work wonders to lift and tuck your assets. Resistance bands are not only extremely affordable, lightweight, and compact, but they offer continual resistance as you push, pull, lift and lower, which will force your body to work harder fortighter, more toned results.

We currently have a great deal on a set of Pink Thing and Bands for less than $30 and add our Ankle Weights if you like, low shipping rates too! CHECK IT OUT 



The Moves: 

Toe Bridge Abduction

Single-Leg Bridge + Hip Flex

Single-Leg Bridge Side Kick

Table Top Glute Back Kick

Table Top 2-Point Touch

Bear Clamshells

Lying Side Kicks


Side Flex + Press

Foot + Knee Touch

Get more resistance band booty exercises when youjoin BR+  — our home workout library with THOUSANDS of workouts you can do anytime, anywhere.Join now for a free, no-risk trail for 7 whole days. Just click Monthly, Seminannual or Annual level, and enjoy the 7 free trial after signup.

3 Responses

zaheer khan
zaheer khan

December 24, 2020

Dear Sir/Madam

We are self manufacturers of Fabric Resistance Bands.
Our Hip resistance bands have upgraded 3 different levels of resistance as under:

Light Band, For Beginners Training

Medium Band For Regular persons Training

Heavy Duty Band For Professional Athletes

Above bands are designed for anyone from beginners to professionals to activate gluts, exalt the hip and modify the legs, shape a beautiful figure and while can relieve the pressure and fatigue effectively. You can easily stretch and train every part of your body depending on your own resistance level.

ANTI – ROLL UP & NON – SLIP – Hip bands are made of Cotton polyester stretch fabric + latex blend. And feature an inner layer with non-slip latex wire that keeps bands non-slip and will not break or roll up like latex loop bands will on your legs while you workout.

COMPATIBLE WITH MANY EXERCISES – Our resistance loop band is soft and wide, ideal for all workout programs like assisting in 90x, Cross Fit, Yoga, Insanity, Pilate, Hot Yoga, and other workouts. It’s effective for strengthening the muscles of your arms, legs, butts and shoulders.

PORTABLE Parashote Shoulder Carry BAG – WELL DESIGN AS A PERFECT GIFT FOR FRIEND! Our booty band are built to last, which comes with a storage bag for easy to carry. Easily fits into your gym bag or hand bag, allows you to do exercise anywhere, such as at home, gym, office, hotel, beach and travel, etc.

100% SATISFACTION GUARANTEE –. If you are not completely satisfied with the Booty Bands you received, please feel free to contact our CUSTOMER SERVICE.

Branding: We are ready to develop your own BRAND. We will provide you full service to design your logo and will guide you to place your logo on Bands, Poly bags and Carry Bags in single color.

Please contact us for your requirements. We will provide you best level bands with much competitive prices.

Looking forward to your kind early reply

With best regards

Zaheer Khan (C.E.O)
Gratex Industries, Meher Street Islam Nagar Road Pacca Garah Sialkot-51310 Pakistan
Tel:+92 524 297446, Fax: +92 524 292983 Cell/Whatsapp +92 321 6140392
Email: zaheer@gratexind.com Skpye: zaheer.khan8008


August 21, 2020



August 21, 2020


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