If you’re looking for seriously nutrient packed energy to prep for or recover from an intense workout — or just a super delicious (and healthy) side dish to wow the gustorial and visual senses of friends and family, then you’ve got to try our Bloody Mashed potato recipe. Made with just a handful of ingredients, this recipe brings to bear the manyperks of potatoes (high in vitamin C, potassium, a good source of B6, and rich in magnesium, fibre and antioxidants) with the insane health benefits of beets.
Beetshave been shown to improve blood pressure, support brain and heart health, fight inflammation, improve athletic performance, and are a great source of free-radical fighting (and chronic disease fighting) antioxidants. What's more,studies show that beets can help you lose weight. In addition to being low in calories and fat, beets are also relativelyhigh in fibre andprotein, which can contribute to feeling fuller, longer and eating less extraneous calories.
Ready to dive in to this sumptuous side dish?
(Makes 4 servings)
Enjoy!Looking for more amazing meal ideas just like this one? Check out ourNEW nutrition guide and meal plan. Packed with 70+ recipes and hundreds of healthy eating hacks, this ebook will help you eat to support your best body — and best life.
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.