It's Motivation Momday here at BodyRock, and that means that we're featuring two bold, beautiful and totally inspiring Mommy BodyRockers who manage to put excuses to bed faster than a grumpy toddler. Despite being tired, overworked and — until now — under appreciated, these women are smashing out their workouts, and making us super proud.
Give 'em kudos in the comments!
I'm 45 years old. I have a daughter, who is 25.
I started doing BodyRock in 2017, first on Facebook live, then I subscribed toSweatflix.
It is a wonderful website! Easy to use, and there are a lot of different exercises there. I absolutely love it!
Thanks Lisa and Sean for bringing these workouts to my living room every day! Honestly, I think BodyRock is an addiction. I could not imagine my life without it now. I also love theBodyRock Insider’s Group, because every member of it motivates me every day to be better and do my best, and they are so helpful if you have a question.
Thanks to all of you!
Connect with me of FB: Henriett Esz and IG: Henriett_esz for any questions you might have about my BodyRock journey
I am currently 36 years old. I’ve been happily married for soon to be 16 years. I was always the “fat kid” amongst my friends. After struggling with every “diet” under the sun, my turning point was my amazing son. At the age of 4 my own son could not hug me and put his arms fully around me, but he could hug my sister and put his arms around her. Being his mom, I felt terrible that he could and was able to hug someone so much better than his own mom and that day I bought an elliptical and immediately went to work to lose some weight.
Nothing major. I was at that point my heaviest of 200lbs. I wanted to be my prepregnancy weight of 155. After getting down to my goal my brother introduced me to BodyRock. I fell in love and I have since lost an additional 50 lbs. I have successfully kept off this massive weight loss of 100lbs for 11 years. I give all of my credit of not having loose skin to the encouragement and empowerment of women using weights.
On December 19, 2018 I had shoulder and bicep surgery and I attribute my fast and steady recovery to the BodyRock combat workouts. You have pushed me and kept me going. The workout variety is amazing and so are you guys! Thank you for all that you do! ❤️
Are you a BodyRock Mama who wants to share her story with us? We’d love to hear it! Submit your stories to email@example.com.
But first!Are you a member of ourBodyRock Insider’s Group on Facebook? If not, now’s the time to join. This is where our FitFam convenes to talk shop, asking questions and receiving advice on fitness, nutrition and life in general.
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
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