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March 18, 2019 2 min read

Every week, we're celebrating fit and fearless Mamas in our BodyRock FitFam. These are the women who have every excuse not to workout, but who do it anyway, understanding that there's no good reason to ever neglect your health  — especially when you can smash out a killer workout in aslittle as 12 minutes.

Meet Markie!


BodyRock workouts have been great. They’ve helped to get me motivated to get back in shape after having my baby, which was difficult being completely sleep deprived. Lisa is always motivating. I love being able to workout at home and not have to travel to a gym. The different workouts keep me from getting bored. Having different length videos is also great.  You can pick a time based on how long the baby’s nap is! I kept working out right up until delivery day. Thanks for the fun workouts, BodyRock! Keep up the good work!


4 months postpartum

1 month postpartum.

Delivery day

Meet Coti!

I became a first time mom a little over three years ago. My daughter Coco was born on October 2, 2015. I tried to have a healthy pregnancy and tried to work out as much as possible, either with walks on my treadmill, swimming sessions or just joining my gym. For obvious reasons, I had to rest and take it easy for about six weeks after having Coco. My body needed to rest and make sure it was ready for motherhood, but as soon as my doctor gave me the OK to exercise,  I went back to running up and down the stairs of my apartment complex while my mom held Coco in her arms.


At about 18 months old, we decided to build our home in North Texas and knew I would no longer have the chance to working out while Coco was in the child care section of the gym. But this didn’t mean I wouldn’t be able to workout at all. I knew about BodyRock but up to that point, I never took the chance on it because I thought I needed a gym to have a good body. I thought I needed a room full of people to do something. I never knew I could find motivation within myself and a group of strangers online. 

My main motivation now is MYSELF.  I focus on how I can be better than myself  — not other women or mothers. I do what I do for ME, and also, to be an example for my Coco.

Are you a BodyRock Mama who wants to share her story with us? We’d love to hear it! Submit your stories to lisa@bodyrock.tv

But first!Are you a member of our BodyRock Insider's Group on Facebook? If not, now’s the time to join. This is where our FitFam convenes to talk shop, asking questions and receiving advice on fitness, nutrition and life in general.

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.