Your Cart is Empty

July 22, 2019 2 min read

Our #FitFam makes the world go around. They’re the reason we do what we do, and every single one of their successes is a personal one for us. In this week’s #FitFam Motivation Monday, we’re celebrating two BodyRockers who have made the commitment to living their fittest, strongest lives. From 14 weeks to a year, you can see the difference their dedication has made. 

What’s more, you can see how community and friendship has played a role in their triumphs. From other members of theFacebook Insiders Group to the support from our BodyRock Trainers, this constant buoying effect of our community is one of the best things about BodyRock. If you’re not already a member of the Insiders Group,join now!  Otherwise, keep reading to meet Catherine and Erika.

Meet Catherine

HIITMax Complete is done! Yay! The series took me a little longer than 14 weeks, but I made it work around my work schedule, so I’m pretty pleased that it’s done! I was so intimidated at first to do this challenge. I didn’t know if I could stack the workouts. I especially dreaded Friday workouts. But it’s totally doable. I found myself constantly pushing myself out of my comfort zone and being pleasantly surprised that I could do the things that I didn’t think I could do. 

So, stats. I try not to pay too much attention to numbers, but it is a good way to track objective progress. Top photos on the grid are from today, and bottom ones were right about when I started the challenge. Lots of toning happening and less cellulite showing (you can’t see ‘em in the photos). I’m tempted to buy a new scale. I’m beginning to get curious about how much muscle mass I’m gaining and how much fat percentage I’m losing.

Total loss after the challenge: 8.7 lbs and 8 inches. Slow and steady, and I haven’t had a plateau since I started BodyRock.  I think it’s all the variety and the different ways the exercises challenge the body. Can I just say that I love this program?

JoinSweatflixnow for 30 days FREE—no risk!

Meet Erika

My first complete year with Lisa-Marie and BodyRock! I feel like I gained muscle since I started training regularly with BodyRock, which is what I wanted after losing a lot of weight and being really empty. Most recently, I smashedHIITMAX #111 upper body , cardio and abs with my friend and BodyRock workout buddy, Marie. 

Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories tolisa@bodyrock.tv.

Leave a comment

Also in Insider News

Turkeys and Fitness: 5 Thanksgiving Traditions You May Not Know About
Turkeys and Fitness: 5 Thanksgiving Traditions You May Not Know About

November 26, 2020 3 min read 4 Comments

Whether you prefer your turkey rolling across the floor, trotting for 5 miles, or flying flaming through the air, we hope you pardon us for this fun foray into fowl fun!
Read More
The 5 Secrets for Self-Discipline, Revealed
The 5 Secrets for Self-Discipline, Revealed

November 23, 2020 3 min read 4 Comments

The secrets of how to develop self-discipline, revealed! And really, they aren’t so secret, just totally overlooked. Read our latest blog to find out what they are.  

Read More
The Important Leg Muscles You’re Probably Not Training
The Important Leg Muscles You’re Probably Not Training

November 20, 2020 3 min read

Learn all about the most overlooked leg muscles and find out how and why you should start training these important leg muscles now. Read our latest blog. 

Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.