Our #FitFam makes the world go around. They’re the reason we do what we do, and every single one of their successes is a personal one for us. In this week’s #FitFam Motivation Monday, we’re celebrating two BodyRockers who have made the commitment to living their fittest, strongest lives. From 14 weeks to a year, you can see the difference their dedication has made.
What’s more, you can see how community and friendship has played a role in their triumphs. From other members of theFacebook Insiders Group to the support from our BodyRock Trainers, this constant buoying effect of our community is one of the best things about BodyRock. If you’re not already a member of the Insiders Group,join now! Otherwise, keep reading to meet Catherine and Erika.
HIITMax Complete is done! Yay! The series took me a little longer than 14 weeks, but I made it work around my work schedule, so I’m pretty pleased that it’s done! I was so intimidated at first to do this challenge. I didn’t know if I could stack the workouts. I especially dreaded Friday workouts. But it’s totally doable. I found myself constantly pushing myself out of my comfort zone and being pleasantly surprised that I could do the things that I didn’t think I could do.
So, stats. I try not to pay too much attention to numbers, but it is a good way to track objective progress. Top photos on the grid are from today, and bottom ones were right about when I started the challenge. Lots of toning happening and less cellulite showing (you can’t see ‘em in the photos). I’m tempted to buy a new scale. I’m beginning to get curious about how much muscle mass I’m gaining and how much fat percentage I’m losing.
Total loss after the challenge: 8.7 lbs and 8 inches. Slow and steady, and I haven’t had a plateau since I started BodyRock. I think it’s all the variety and the different ways the exercises challenge the body. Can I just say that I love this program?
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My first complete year with Lisa-Marie and BodyRock! I feel like I gained muscle since I started training regularly with BodyRock, which is what I wanted after losing a lot of weight and being really empty. Most recently, I smashedHIITMAX #111 upper body , cardio and abs with my friend and BodyRock workout buddy, Marie.
Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories email@example.com.
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
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