BodyRock #FitFam Motivation Monday: Meet Jasmin & Kristen
There’s a generally held misconception that fitness transformation stories need to show incredible fat loss or lean muscle gains to be considered worthy of celebration. It’s perhaps this misconception that leads to so many people not sharing their successes or giving themselves the props they deserve for all their hard work. We believe triumphs should be celebrated, even the ones that may not seem as drastically noticeable.
If you gained some sweet muscle definition but didn’t lose a pound, that doesn’t matter--the hard work you put into that is just as worthy of kudos as any more noticeable milestone. The seemingly little gains are often actually the hardest to come by. Losing the first 10 pounds is usually easier than the last 10: your body is conditioned to hold on to that final bit of fat for survival purposes, so trying to knock it off can be a Herculean undertaking.
But, it’s possible, especially when you take advantage of every edge you can—edges like your fit community at BodyRock, and, for a limited time, free shipping storewide. Today’s the last day, though, so act now to bring home the gear that get the gains—gains like those achieved by these two BodyRockers.
Let’s give it up for Jasmin and Kristen, who keep challenging themselves to get even stronger!
But first! Are you a member of our Insider’s Group? If not, join the BodyRock Insider’s Group on Facebook! This is where our trainers and BodyRockers convene to talk shop, asking questions and receiving advice on fitness, nutrition and life in general.
And, if you’re looking to up your gains game, definitely check out our new classes on Sweatflix. BodyRock Trainer Jessica Shaw hosts BR20—a series of sweet and sweaty classes designed to help you scorch calories, burn more fat, and build more lean muscle mass using a killer combination of incredibly powerful moves. Join here!
Meet Jasmin
My name is Jasmin, from Houston, TX. I'm 37 years young and mother of 3 princesses 13, 10 and 8. I came across Lisa on Facebook about a year and 10 months ago. I wasn't really overweight, just not comfortable how my clothes were fitting. I started doing her Lives on Facebook and jumped right in with the 10lb vest. I died a few times, since I had never done these types of workouts consistently, but I fell in love. The first two months I did lose what I was looking to get rid of, which was only 8 lbs and I continued with Lisa.
Then I decided to sign up in Sweatflix and continued the workouts. I never really worried about the scale and my eating habits could be much better but I definitely noticed how my body and strength were changing and getting better. I never really paid attention to my back, either, so it wasn't something that I consciously worked on. I guess in a way, it just happened from staying consistent with the working out and watching my food a bit. Sometimes we don’t see the small differences ourselves but it doesn't mean it's not happening. When I came across Lisa, I made a decision to make exercise a part of my life and the results have been amazing.
I love how my back looks and I look forward to the changes I'll continue to see thanks to Lisa and the rest of the Bodyrock crew. My workout week consists of two days of Bodyrock and on two days, I run. The best part is that my husband works out with me as well. One of my goals is to be able to inspire moms to see that even after having kids, we can be in great shape.
Meet Kristen
I posted this in the Bodyrock Insider Group on Facebook and then realized BodyRock was asking people to email in stories. Mine isn’t a huge weight loss or change. But if you want it, here ya go.
I ran across this pic (on the left) from 6 years ago: 36 years, two kids. I realized some things have definitely changed. I was an athlete all through school. I have always stayed active after that but , I was mostly a cardio junkie. I was super hesitant to do strength training because I felt it would bulk me up and I was already an athletic build. At the point of this picture I was mostly doing Beachbody’s Insanity and running.
But then, I found Lisa at BodyRock a couple years ago, and she pushed me beyond my comfort zone! I LOVE her Bodyrock workouts! And I didn’t realize the difference it has made until looking at our recent vacation pics (on the right). And no, they’re not great pics because they’re not posed. Not flexed. Just random pics that were taken. The point is...don’t be afraid to lift!!!
Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories tolisa@bodyrock.tv.
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12 simple exercises to develop “phenomenal memory”:
1. Improve the memorization process
When memorizing something, you need to think about the action, draw parallels with your life. Let’s just say, the more associations you make, the more you will be able to remember what you want.
2. Try to remember yourself
There are times when you forgot your partner’s phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.
3. Create similar looks
If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.
4. Speak the information received
When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.
5. Do arithmetic
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When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars … This practice is actually an excellent memory training. 6. Remember what happened to you during the day
Before going to bed, after the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Think back to your day. From now until awakening. Believe me, this is not an easy task! Ask the question: “Which decision I made today was the most effective?”
7. Read more books!
What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.
8. Study verses and text passages
At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don’t try to cram!
Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
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10. Repeat
But it’s still worth repeating the material covered. Not to cram, but to repeat – to refresh your memory. As they say: “Repetition is the mother of learning.” Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.
11. Don’t be lazy
You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don’t let it take over your memory. Resist the temptation to lie idle on the couch. Take a book or turn on some relaxing music. This will force your brain to work and thus improve your memory, while you physically rest. And if you need to remember something, then quickly connect all the resources.
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12 simple exercises to develop “phenomenal memory”:
1. Improve the memorization process
When memorizing something, you need to think about the action, draw parallels with your life. Let’s just say, the more associations you make, the more you will be able to remember what you want.
2. Try to remember yourself
There are times when you forgot your partner’s phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.
3. Create similar looks
If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.
4. Speak the information received
When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.
5. Do arithmetic
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When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars … This practice is actually an excellent memory training. 6. Remember what happened to you during the day
Before going to bed, after the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Think back to your day. From now until awakening. Believe me, this is not an easy task! Ask the question: “Which decision I made today was the most effective?”
7. Read more books!
What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.
8. Study verses and text passages
At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don’t try to cram!
Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
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10. Repeat
But it’s still worth repeating the material covered. Not to cram, but to repeat – to refresh your memory. As they say: “Repetition is the mother of learning.” Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.
11. Don’t be lazy
You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don’t let it take over your memory. Resist the temptation to lie idle on the couch. Take a book or turn on some relaxing music. This will force your brain to work and thus improve your memory, while you physically rest. And if you need to remember something, then quickly connect all the resources.
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Have you ever dreamed of studying at an unusual school? I think most people are actively nodding their heads at this point. And it’s not a secret. Today, movies are constantly playing on TV, where children study at the school of super heroes or are engaged in classes of real geniuses. And if we talk about Hogwarts, then, probably, every child dreamed of getting a letter by owl mail at the age of 11.
All this is great, but, in the end, we come to ordinary schools and sit at ordinary desks, not suspecting that somewhere far away there are unique and unique schools.
Waldorf school (Germany)
It looks just like an old building built in 1919, but the program that children study is amazing in its level. There is no memorization of lessons or tests. The peculiarity is that all children “experience” history anew. First they learn myths and legends, then they go on to the Bible stories. So, class by class, they gradually plunge into the lives of people from different eras.
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School with no discipline (Canada)
It feels like this school contradicts everything else. We haven’t even heard about grades, schedules, and homework here. Students can decide whether to go to class or not. In addition to the usual and well-known subjects, there are modeling, philosophy and cooking. But, and the most surprising thing is that the teacher has no right to interfere with children in any way.Adventure school (USA)
Students of this school take the same subjects as we do: biology, geography, chemistry, Zoology, etc. The only difference is that they do not learn all this with textbooks in their hands, but watch directly in front of them. The architecture lesson is a walk around the city, during which you can admire old buildings, listening to interesting stories. Natural history is a fascinating river descent by kayak and Hiking in the woods and beach holidays.
During the lessons, children model robots, come up with various games and create a rock band. Instead of physical education, they have yoga and Frisbee.
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