0

Your Cart is Empty

May 13, 2019 3 min read 1 Comment

Ever dread missing a workout? If it seems unbelievable, then you haven’t been working out right. The BodyRockers featured in this week’s Motivation Monday,#FitFam edition prove just how much of a thrill working out can be, when you find the right people to support you, and then start to see (and feel!) the good gains.

Read their stories to find out how these BodyRockers have sweated their way to fierce and fantastic physiques, and even more inspiring attitudes. Check ‘em out!

But first!Join on FitFam and joinBodyRock Insider’s Group on Facebook! This is where our trainers and BodyRockers convene to talk shop, asking questions and receiving advice on fitness, nutrition and life in general.

Meet Jill


I’ve always taken care of myself, for the most part. 2018 was a terrible year for me. I severely injured my back in January of 2018 and could barely walk. I refused surgery and took medication. Needless to say I gained over 30 lbs in five months. Summer came and I was on YouTube and found a guy who helped young athletes with physical therapy. He showed a few, what I thought were cheesy, videos, but I was desperate, so I tried them. They worked! By July was able to workout again. I credit most of my fitness success to Lisa-Marie, I’ve been a bodyrocker since she pretty much started! Anyway, August rolls around, and I discover at 40, I’m pregnant! I was nervous and excited all at the same time. As I still continued to gain weight, at 11 1/2 weeks, I miscarried! It was a sad, depressing time. But I picked myself up and with the help of a friend and a new devotion to working out, I lost all of the weight and started to feel whole again.

My motivation was and still is my three kids. Ryan is 10, Mackenzie is 8, and Emily is 6.  I love them more than anything and wanted to be the best me I could be, for them!

I workout hard five days a week and two days, I walk or ride my bike for at least an hour. I get up at 5 a.m and workout usually until 6:30 a.m. I do a combination of HIIT,Sweatflix, and weight training.

Everyday, I try to push myself just a little harder. I also track my macros as well and try to stay tight with my nutrition.

I’m determined to be the best me I can be. The only person I compare myself to, is the person I was a month ago, a week ago, or yesterday.

I now love myself and people can see that. My confidence through my journey has gone from bottom of the barrel to running over. I love me!

#abettermeequalsabettermomabettersisterabetterfriend

Meet Micky


My fitness journey started seven years ago. These photos are progress shots from the very beginning to the now. It's been a lot of hard work but has been totally worth it! High intensity interval training with Bodyrock and the amazing Lisa-Marie has helped me reach my goals! From being just over 90kg I've managed to reach my goal of 68kg, and have kept it off! I just bought the basicdumbbells andkettlebells, but found that thesandbag is probably one of my favourites because you can do so much with it. I still workout everyday as it is part of my daily routine and hate missing a workout.

Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories to lisa@bodyrock.tv.


1 Response

Donna Surgenor
Donna Surgenor

May 13, 2019

I love love these inspiring stories. We all have them and many of us are just not ready to share. This simply gives us the power and grace to listen, share and embrace our victories .. 💕🦋💕

Leave a comment


Also in Insider News

The Anti-Cellulite Diet
The Anti-Cellulite Diet

July 17, 2019 3 min read

Find out how to reduce the look of cottage cheese thighs with the anti-cellulite diet! Read on to find out the foods to eat to fight this bumpy, lumpy fat!
Read More
The Celebrity Leg Workout Anyone Can Do From Home!
The Celebrity Leg Workout Anyone Can Do From Home!

July 15, 2019 5 min read

Leg day meets red carpet in this intense leg workout. The Celebrity Leg Workout features moves used by celebrity trainers on clients like JLo and Gaga.
Read More
How to Control Appetite: 6 Fail-Proof Strategies
How to Control Appetite: 6 Fail-Proof Strategies

July 12, 2019 4 min read

Learn how to control your appetite without starving yourself or resorting to crazy, drastic measures. We’ve got 6 simple tips!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.