The #MotivationMonday vibes are strong here at BodyRock! We’re pumped to showcase two fierce and fit members of our FitFam who have overcome excuses to create their strongest bodies yet!
Give them props, and use their stories to inspire you toward your own goals and gains — whatever they are!
How did Jodi get these results?
When the below pictures was taken, I was about half way done with Season 4 Daily Hiit with Sean. After that was finished I started the Hot Body Challenge and added little 5 to 10 day challenges along with it like Strong and Sexy Abs, Fat Melt, Strong & Sexy Thighs and Sexy Butt & Abs.
I’ve now done them a couple times over. Also, I am eating alot more green salads, fresh fruits, Greek yogurt and granola, and smaller portions of food.
PSST: You can find all the workouts Jodi mentions onSweatFlix.com!
I’m 35 and going through my first pregnancy. Before I was pregnant, I would BodyRock hard 5 to 6 days a week.
I'm in my second trimester and still training 4 to 5 days a week. I follow the HIIT series, but modify the moves to ensure a safe workout for baby and me. I also do BabyRock once a week. I train early in the morning while I still have a good amount of energy. (Plus, by that time, my baby has been doing karate classes in my womb since about 3am, so I might as well get up!)
I am a preschool teacher, so I'm on my feet most of the day. If I don't get these workouts in during the morning, then I'm too tired to do them after work . Working out in the morning energizes me for the day and keeps me strong and healthy for my growing baby boy.
I believe being a BodyRocker has prepared my body to have a strong, healthy pregnancy.
Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories to email@example.com.
But first! Are you a member of ourBodyRock Insider’s Group on Facebook? If not, now’s the time to join. This is where our FitFam convenes to talk shop, asking questions and receiving advice on fitness, nutrition and life in general.
Amp up your fat burn and use the best lower body exercises for fat loss in more of your workouts. BodyRock Trainer Jess Shaw will show you how.
BodyRocker Kristina is proof that anyone can lose track of their goals--even a fit pro. See how Kristina regained focus and reclaimed her fit life.
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