Your Cart is Empty

June 30, 2019 2 min read 1 Comment

Every single fitness program promises they’re not like all the others. That if you train with them, you will stick to it. Pinky swear. The truth is, people abandon even the best programs, for reasons that may have nothing to do with the program itself. But one’s chances of giving up completely are considerably less when they train with trainers who get them—who don’t talk at them, but with them. Who inspire on a level that has nothing to do with how much someone can squat or the relative visibility of one’s abs and everything to do with the real reasons we train: to be happier, and more confident. To live our one precious life to its fullest potential. 

That’s what we try to do, and when members of our #FitFam share their stories with us, telling us how our trainers and community has helped them be happier in every single part of their life, this is what we live for. This week, we’re celebrating two members of our #FitFam who are proof of what personal commitment and a great community can do for your #fitgoals. 

Let’s show some love for Liz & Jaime!

But first! Are you a member of ourInsider’s Group? If not, join theBodyRock Insider’s Group on Facebook! This is where our trainers and BodyRockers convene to talk shop, asking questions and receiving advice on fitness, nutrition and life in general. Also, don’t forget you can start seeing your total body, total life transformation yourself when you sign up for 30 days FREE ofSweatflix!

Meet Liz

I had a baby last July 24 and really struggled with losing the weight and getting back to feeling strong and fit again. I started doing Lisa’s live workouts just before Christmas.

Here is my before and after, the latest photos taken today after Live #294 (so I admit my abs still have a pretty mean pump from that), the before pics are from last September. Your live workouts have literally been life changing. Even though I had to modify most of the ab work as I had a pretty severe diastasis recti from the pregnancy, the modifications were seamless and worked so well. I could not have done any other program as consistently or enjoyably with my little guy at home. THANK YOU AND PLEASE KEEP IT UP!  I can't tell you how grateful I am to have rediscovered BodyRock.

Meet Jaime

By 2016, was in denial about how I’d let myself go. By 2017, Houston, we have a problem!! 😭😭 In 2018, I started BodyRock, but  inconsistently. I got addicted when I got to the Real Time Challenge (#RTC!). 💪💦 Then, in 2019, I found Lisa’s lives! 💚 What a difference Lisa and the BodyRock community has made in my life! 💗💋

Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories tolisa@bodyrock.tv.

1 Response


June 30, 2019

I love gym workouts, I like the variety of classes however I have not been able to achieve a more muscular physique, I purchased a shred program however have not been able to overcome my fear of lifting weights in the fitness room. The program emphasizes that a muscular physique can not be obtained at home or without heavy weight.
I really want to try your program but struggle that again it’s a program and equipment that are in US dollars, the exchange is a killer. Maybe I am misinformed but isn’t your product out of Canada, if so..is there opportunity to get it in Canada and pay Canadian prices? Can there even be at par offers?
I really want to see if I can get the muscular definition I long for without the weight room, I run, I can work hard but man…just haven’t been able to overcome the anxiety of lifting and machines in front of people!
Sure hope you will give the candian at par option due consideration. Thank you

Leave a comment

Also in Insider News

The 23 Minute Dumbbell Workout Women LOVE: TRY IT
The 23 Minute Dumbbell Workout Women LOVE: TRY IT

November 14, 2019 2 min read

Check out this epic, effective and fat-blasting dumbbell workout. Join BodyRock Host Sean Light and get shredded, fast!
Read More
Beginner's Guide to Intermittent Fasting
Beginner's Guide to Intermittent Fasting

November 08, 2019 11 min read

Learn how to intermittent fast for long-term success! We’re answering the most common questions about IF, dispelling myths and showing you how to start. 

Read More
The EPIC BodyRock Fat-Burning Workout for Women 40+
The EPIC BodyRock Fat-Burning Workout for Women 40+

November 05, 2019 2 min read 1 Comment

Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.