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August 12, 2019 2 min read

If you don’t believe that you can get life-changing, confidence boosting changes from your fitness routine, fast, then you’ve never worked out with us. Sure, the big changes can take years, but there are plenty of noticeable, measurable changes that can happen within weeks. 

But you don’t have to take our word for it. Take a look at these two BodyRockers, who have seen massive results from their training in two months or less. Did they put up and show up? Yes. Did they clean up their diet a bit. Sure. But did they have to live in a gym and eat 100% clean food? Absolutely not. In as little as 12 minutes a day, BodyRockers can increase their lean muscle mass, drop fat and, most importantly, live healthier, more confident lives. 

See how these two members of our #FitFam did it, then use this inspo to start making the changes you’d like to see. Need support working toward a fitter, healthier body? Join theBodyRock Insiders Group on Facebook. This is a supportive, non-judgemental group of BodyRockers (and our trainers) that will give you the guidance and encouragement you need to crush your goals, whatever the are. 

You can also get started for free when you sign up for our no-cost 30 day trial ofSweatflix. There’s no catch. Just try it for a month and see what a working out for a few minutes a day, a few times a week can do.

Meet Eileen & Nausheen

Eileen

 


I used to watch and follow Lisa a couple of years ago, then I get demotivated and started to gain weight. Finally, I got  myself together on June 9th after my vacation in Mexico. I track on Facebook in theInsiders Group and on my calendar every time I work out to motivate myself, and after two months, I really started to see results and I feel much stronger!  I love Sweatflix!

Nausheen

I'm a bit mindblown right now. Here is a testament to the kind of trainingLisa-MarieandSean Light bring to my living room every night. There is a 1.5 month difference between the 2 photos below and I had NO idea how much I changed in this amount of time until I saw these photos together. I think Sean and Lisa's workouts have taken a whole new direction lately. I don't think I've ever seen such a change in my body so quickly. Here is to many, many more changes coming! I'm certainly not done yet!

Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories tolisa@bodyrock.tv.


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