Your Cart is Empty

September 09, 2019 1 min read

We’ve been watching the amazing changes of these two BodyRockers on the Insiders Group for sometime now, and we’re continually amazed by their successes—not just the physical triumphs, either. These women have also become cornerstones of our community, supporting other members of our #fitfam through the good, the bad, and the inevitably ugly parts of trying to make major, permanent life changes.   

See what they have to say about their transformations. Then, if you’re not already, head on over to ourBodyRock Insiders Group on Facebook and join. The group is a community of like-minded people who believe whole-heartedly in the strength of support.

Olivia O

I started doing intermittent fasting about a year ago, inspired by Sean. I did a lot of research and it took some time to adjust, but once I did, I never went back! I still do 8/16 windows and workout in the fasted state. I have lost 33 pounds total and have so much energy during the day! I have been following and doing bodyrock workouts since about 2012.


This is what I have accomplished in one year with BodyRock. Keep pushing. It won’t happen overnight. Be consistent. Form good habits. It will become a lifestyle. Never give up.

Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories to lisa@bodyrock.tv.

Leave a comment

Also in Insider News

BodyRock #FitFam Motivation Monday: Meet Veronica L

January 27, 2020 2 min read

See how this BodyRocker is crushing her goals and giving a stronger, healthier life thanks to her BodyRock #FitFam. 

Read More
How to Workout Fasted: Try This 12 Minute HIIT Session!
How to Workout Fasted: Try This 12 Minute HIIT Session!

January 23, 2020 2 min read

Learn how to workout fasted to accelerate your lean gains and fat loss. Try this free and fun fasted workout with BR Trainer Jenny Lam.
Read More
What is Body Mass Index (BMI)? (And Does BMI Really Matter?)
What is Body Mass Index (BMI)? (And Does BMI Really Matter?)

January 18, 2020 5 min read

Does your BMI depress you? Do you even know what BMI is? Answer the question, what is Body Mass Index? (And find out if it matters.)
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.