We’ve been watching the amazing changes of these two BodyRockers on the Insiders Group for sometime now, and we’re continually amazed by their successes—not just the physical triumphs, either. These women have also become cornerstones of our community, supporting other members of our #fitfam through the good, the bad, and the inevitably ugly parts of trying to make major, permanent life changes.
See what they have to say about their transformations. Then, if you’re not already, head on over to ourBodyRock Insiders Group on Facebook and join. The group is a community of like-minded people who believe whole-heartedly in the strength of support.
I started doing intermittent fasting about a year ago, inspired by Sean. I did a lot of research and it took some time to adjust, but once I did, I never went back! I still do 8/16 windows and workout in the fasted state. I have lost 33 pounds total and have so much energy during the day! I have been following and doing bodyrock workouts since about 2012.
This is what I have accomplished in one year with BodyRock. Keep pushing. It won’t happen overnight. Be consistent. Form good habits. It will become a lifestyle. Never give up.
Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories to firstname.lastname@example.org.
How much protein do you need in a day? New research confirms it is a LOT more than you think! Find out how much you require.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.