Your Cart is Empty

June 17, 2019 2 min read 1 Comment

Let’s take a step back from long-haul transformation stories and look at the amazing progress that can be made in a comparatively short period of time. We’re not talking about working out like nuts and starving yourself for weeks, either: the transformations we’re celebrating today have been made quickly and without signing one’s life away to the tyrannical gods of fitness.

So, next time you say to yourself you don’t have the time to workout and don’t want to give up the foods and drinks you love, here’s proof you don’t have to! When you sign up for 30 days free withSweatflix and BodyRock with our #FitFam, you can see real results for your real life.

Meet Roxy and Sandra, two members of our community who are making it happen.

But first!Are you a member of our Insider’s Group? If not, join theBodyRock Insider’s Group on Facebook! This is where our trainers and BodyRockers convene to talk shop, asking questions and receiving advice on fitness, nutrition and life in general.

Meet Roxy

I’ve been through the Live Beginner Challenge, Beginner Weights Challenge, and now, I'm almost done with the Level Up Challenge and recently, I doubled up the workouts for the first time! Not gonna lie...I barely made it. I had to take a few breaks because my legs were just about to give out -- but I’m so glad I finally jumped over that hurdle! Above are my progress pictures, from April 1 on the left to May 31 on the right. Keep in mind I am an ER nurse at a ridiculously busy trauma center so I naturally I drink a lot of wine and I only workout on my off days so these challenges have taken me a LOT longer to finish than I would have liked, but I’m still pretty proud of myself!

Meet Sandra

In 2016, I started my journey of trying to lose some pounds. At that time, I was 215 lbs, and I started to dedicate myself to working out and eating a healthy diet. I lost weight and reached my goal of 155 lbs.  I did my workout for a while, then in 2018, I was blessed to find out I was pregnant with my beautiful child Skylin Guerra. She is now 8 months old and I love her to the moon. My post-baby weight was 212 lbs. Recently, I’ve gained more motivation to lose weight again. I have already lost 25 lbs and plan to keep going. No pain, no gain!

Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories tolisa@bodyrock.tv.

1 Response

Tanis Tom
Tanis Tom

June 17, 2019

I’m interested

Leave a comment

Also in Insider News

How to Workout Fasted: Try This 12 Minute HIIT Session!
How to Workout Fasted: Try This 12 Minute HIIT Session!

January 23, 2020 2 min read

Learn how to workout fasted to accelerate your lean gains and fat loss. Try this free and fun fasted workout with BR Trainer Jenny Lam.
Read More
What is Body Mass Index (BMI)? (And Does BMI Really Matter?)
What is Body Mass Index (BMI)? (And Does BMI Really Matter?)

January 18, 2020 5 min read

Does your BMI depress you? Do you even know what BMI is? Answer the question, what is Body Mass Index? (And find out if it matters.)
Read More
New Year Baby: Workout for Pregnant Women!
New Year Baby: Workout for Pregnant Women!

January 14, 2020 2 min read

Got a new year baby on the way? Give both baby and yourself the best start possible with this BodyRock workout for pregnant women.
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.