BodyRock is all about finding a fitness lifestyle that works for you. Some people train with us 3 days a week. Some people train with us almost every day, switching between HIIT, yoga and rep-based workouts. Other people are training for marathons or charity runs and use our heavy-lifting workouts inSweatflixto round out their cardio training.
The point is, there is no one way to get fit. The BodyRockers featured here are proof that the best way to get in the best shape of your life is to find a routine that suits your schedule and your body and stick to it.
The work is hard, but the philosophy really is that simple.
Meet Siobhan & Erica and see how they’re using BodyRock to help them get and stay strong, fit and healthy.
Are you a member of ourBodyRock Insiders Group on Facebook? Join today and get inspired by the transformations of Siobhan, Erica and tens of thousands of other BodyRockers.
Left picture is me, eating 1650 calories/day and training 6 days a week with you guys, right picture 4 weeks later 2300 calories and training 3 days with you guys and 3 days pure bro style strength training. 👏 There's only 6lb difference between these pictures!
Read about how Siobhan startedeating more food and is losing weight. It’s called reverse dieting, and for people who’ve been chronically on restrictive diets and have stopped losing fat, it’s one of the best ways to kickstart your metabolism.
So it's been a whirlwind 12 months. I gave birth to my son, lost my job (1 month postpartum), changed careers and got a new full time job 20weeks after I gave birth.
Juggling my new career, my 2 beautiful children (3&1 now) and finding my groove amongst all that to focus on myself. I now workout in my lunch breaks.
Since February I've lost 10% body fat and since I gave birth I've lost 20kg. A lot of Bodyrockers followed my journey after the birth of my daughter but I don't have the time to film any more while I workout. Above is my 12 month transformation.
Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories to email@example.com.
Learn how to intermittent fast for long-term success! We’re answering the most common questions about IF, dispelling myths and showing you how to start.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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