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BodyRock #FitFam Motivation Monday: Meet Veronica L

January 27, 2020 2 min read

I started with BodyRock on Facebook in September of 2017, but I didn’t truly commit until May of 2019. After I was diagnosed with Crohn’s disease it was recommended that I exercise daily to curtail the symptoms. I could no longer afford CrossFit, so I decided to keepSweatflix. I have been hooked ever since. 

My beginning weight was 247-252lbs and I am currently 194-205ilbs. I am constant gaining/losing weight and always bloated due to my disease, mainly due to my medications--but I couldn’t blame all of it on the medicine. My eating habits were bad. I knew I couldn’t out-run a bad diet and that I was losing the battle. 


So in May of 2019, I refocused my goals. My eating habits changed gradually and the weight started to drop slowly. I discovered I felt better, slept better and had fewer stomach issues after I workout. The benefits of exercising outweighed the weight lost. When I started BodyRock I had to modify a lot for a long period of time. But now I don’t modify as much. I can deadlift 195lbs, clean and press 40lbs, can do a full burpee and skip without stopping. 


As I approach my 54th birthday next year, I am going to embrace everything that my body will allow me to. It’s amazing what your body will do once you give it time and remain consistent. My 2 1/2 year anniversary is approaching in May of 2020. I believe I will reach my goal weight and I am going to enjoy every bit of my fitness journey. BodyRock has been a lifesaver.

Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories to mara@bodyrock.tv.

But first! Are you a member of ourBodyRock Insider’s Group on Facebook? If not, now’s the time to join. This is where our FitFam convenes to talk shop, asking questions and receiving advice on fitness, nutrition and life in general.


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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

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