Our #FitFam never ceases to amaze and this week is no exception. If you’re on the fence about starting to train, or are floundering or thinking of giving up, just keep reading. These two absolutely inspiring BodyRockers are proof of the amazing things that can happen when you put aside your excuse, and focus on what willtrulymake you happy: health, confidence and strength. It all starts here — keep reading!
My journey started in 2013 with a sleeve surgery. Due to many health problems, the doctors decided to operate me. This gave me my ass kick and I wanted to change my life.
I've tried a lot of sports, but in 2015 I happened upon BodyRock by accident. And I was scared. The exercises were amazing, and I did the workouts now and then, but then I abandoned it. In 2017, my weight loss had stalled again and I needed a new push. I started regularly with BodyRock again and quickly made progress. I love the workouts and make time to do them 5-6 times a week. I even wear one of the weighted vests.
Lisa inspires and motivates me again and again. Even though I haven't lost any weight the last few months, my body is still changing. I feel great and fit.
I feel so home in the BodyRock Insiders Group and I love the love and support all us members get there. Thank you Lisa and Sean. You're always there and keep me on track. I can't tell you in words how much you have changed my life.
It's been two weeks since I decided to take care of me first. I decided to restart BodyRock and eating healthy. I am making me a priority. The left picture is the day I started two weeks ago and the picture on right in black is today. I have lost 12lbs and 19 1/2 inches. I am doing my BodyRock workout and taking my Corgi for a 1-2 mile walk every day. I am also doing intermittent fasting. I fast from 8pm-12pm. This picture was a little easier to post than the first one. I appreciate all of the support from all my BodyRock family. I thank Lisa, Sean and Freddy for BodyRock.
Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories to email@example.com.
But first! Are you a member of ourBodyRock Insider’s Group on Facebook? If not, now’s the time to join. This is where our FitFam convenes to talk shop, asking questions and receiving advice on fitness, nutrition and life in general.
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.