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March 23, 2020 2 min read

By now, the Coronavirus pandemic is affecting almost all of us, but what we need now--more than stockpiles of toilet paper or vats of hand sanitizer--are calm heads and community. It’s important to remember that yes, this global pandemic is serious but world health organizations agree itis beatable--we just need to follow precautions and act with our community in mind.

This community-centric thinking hinges on making socially responsible choices like social distancing, limiting unnecessary travel and staying home when you’re unwell. The Coronavirus--also known as COVID-19--is a serious virus that can have major consequences for the vulnerable sectors of the population. The very young, people who are older, patients going through chemo treatments and people with pre-existing conditions like diabetes are all at a higher risk of suffering the more extreme effects of COVID-19. 

An every-person-for-him-or-herself mentality is not one that’s going help matters and in fact, it’s only going to make things worse. It will lead to emotionally distancing ourselves from our community--our fellow people--which can result in making poor, ill-informed choices and even dangerous choices. It’s this distancing that makes it easy for people to steal masks and other essential supplies from hospitals where they really need them. 

While we may need to physically distance ourselves from one another, we still need a sense of togetherness to keep us strong. 

That’s why we’re launching StayHealthy--a six-part isolation workout series onSweatflix that requires little to no equipment. Many of our BodyRock Trainers avoiding high-contact areas like gyms, just like you, so they are going to be filming workouts in their homes and sharing them with our community. They’re also going to be talking about how they’re coping with the changes and anxieties.

We need to hear from you too--we want to know how you’re coping--so reply in the workout threads and join us in theBodyRock Insider and be a part of the conversation. 

HIIT Can Strengthen Immune Response

Let’s stick together and keep working out. Moderate to intense workouts ranging from 5 to 30 minutes can BOOST YOUR IMMUNE RESPONSE, helping you fight off sickness. What’s more, working out will also release endorphins--feel-good hormones that will reduce stress and calm anxiety. Being active and staying strong has never been more important. 

We’re giving you the first workout free, so even if you’re not a Sweatflix member yet, you can start building a healthier body and outlook. If you’re looking to become aSweatflix member, you cansign up now for a month free trial. 


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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.