BodyRock Stay Healthy Workout Series: Let’s Stay Strong & Stick Togeth

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BodyRock Stay Healthy Workout Series: Let’s Stay Strong & Stick Together

March 23, 2020 2 min read

BodyRock Stay Healthy Workout Series: Let’s Stay Strong & Stick Together

By now, the Coronavirus pandemic is affecting almost all of us, but what we need now--more than stockpiles of toilet paper or vats of hand sanitizer--are calm heads and community. It’s important to remember that yes, this global pandemic is serious but world health organizations agree itis beatable--we just need to follow precautions and act with our community in mind.

This community-centric thinking hinges on making socially responsible choices like social distancing, limiting unnecessary travel and staying home when you’re unwell. The Coronavirus--also known as COVID-19--is a serious virus that can have major consequences for the vulnerable sectors of the population. The very young, people who are older, patients going through chemo treatments and people with pre-existing conditions like diabetes are all at a higher risk of suffering the more extreme effects of COVID-19. 

An every-person-for-him-or-herself mentality is not one that’s going help matters and in fact, it’s only going to make things worse. It will lead to emotionally distancing ourselves from our community--our fellow people--which can result in making poor, ill-informed choices and even dangerous choices. It’s this distancing that makes it easy for people to steal masks and other essential supplies from hospitals where they really need them. 

While we may need to physically distance ourselves from one another, we still need a sense of togetherness to keep us strong. 

That’s why we’re launching StayHealthy--a six-part isolation workout series onSweatflix that requires little to no equipment. Many of our BodyRock Trainers avoiding high-contact areas like gyms, just like you, so they are going to be filming workouts in their homes and sharing them with our community. They’re also going to be talking about how they’re coping with the changes and anxieties.

We need to hear from you too--we want to know how you’re coping--so reply in the workout threads and join us in theBodyRock Insider and be a part of the conversation. 

HIIT Can Strengthen Immune Response

Let’s stick together and keep working out. Moderate to intense workouts ranging from 5 to 30 minutes can BOOST YOUR IMMUNE RESPONSE, helping you fight off sickness. What’s more, working out will also release endorphins--feel-good hormones that will reduce stress and calm anxiety. Being active and staying strong has never been more important. 

We’re giving you the first workout free, so even if you’re not a Sweatflix member yet, you can start building a healthier body and outlook. If you’re looking to become aSweatflix member, you cansign up now for a month free trial. 


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We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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