July 17, 2020

Booty Week: Friday Workout

It's your fifth and final day of great Booty workouts! How does your butt feel? Is it sore? Is it happy?

We're thrilled today to be giving everyone who signed up for our Newsletter an amazing Ebook! It's our super helpful Sexy Butt Book. It can be a mystery how to make your butt look fantastic. Cellulite is one of the biggest questions we get at BodyRock, and this book tackles how to work on your booty to smooth that out.

FREE GIFT!

Click HERE to sign up for our Newsletter to get this ebook FREE in today's email!

The Workout

Finishing up this Booty Week we have Beth again, bringing you the hardest workout yet: go out with a bang today!

By now you should know the deal: do each of these moves, completing all the reps and then start at the beginning for Round 2, then Round 3 and you're done!

90 Raised Leg Shoulder Bridges (Each Leg)

60 Plié Squats

80 Donkey Kicks (each)

50 Mountain Climbers

80 Weighted Full Squats

90 Shoulder Bridges again (ie. Start at the beginning and do another Round!)

Don't forget, we have a 30 Day FREE Trial for our online fitness platform, where you can follow along with tons of workouts in real-time. Our trainers don't just tell you and show you what to do, they sweat right along with you for the full 20, 30, or 40 minute workout! You can cancel any time and you won't be billed.

Sign up HERE for this limited time offer!

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