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July 17, 2020 1 min read 1 Comment

It's your fifth and final day of great Booty workouts! How does your butt feel? Is it sore? Is it happy?

We're thrilled today to be giving everyone who signed up for our Newsletter an amazing Ebook! It's our super helpful Sexy Butt Book. It can be a mystery how to make your butt look fantastic. Cellulite is one of the biggest questions we get at BodyRock, and this book tackles how to work on your booty to smooth that out.


Click HERE to sign up for our Newsletter to get this ebook FREE in today's email!


The Workout

Finishing up this Booty Week we have Beth again, bringing you the hardest workout yet: go out with a bang today!

By now you should know the deal: do each of these moves, completing all the reps and then start at the beginning for Round 2, then Round 3 and you're done!


90 Raised Leg Shoulder Bridges (Each Leg)

60 Plié Squats

80 Donkey Kicks (each)

50 Mountain Climbers

80 Weighted Full Squats

90 Shoulder Bridges again (ie. Start at the beginning and do another Round!)

Don't forget, we have a 30 Day FREE Trial for our online fitness platform, where you can follow along with tons of workouts in real-time. Our trainers don't just tell you and show you what to do, they sweat right along with you for the full 20, 30, or 40 minute workout! You can cancel any time and you won't be billed.

Sign up HERE for this limited time offer!

1 Response


July 18, 2020

Thank you body rock. It was the jumpstart I needed!!

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.