We are excited to launch into our Booty Week! This is our first workout for you all, and it's completely free! This is your intro day, so you won't be doing as many reps as you will be doing on Wednesday, for example.
We also recommend you take it like with the added weight today. You can do all of these moves with just body weight to start, and then as the week goes on you can add a bit of weight and even take advantage of our steeply discounted Bootylicious Bundle!
You glutes are incredibly important muscle groups. Whatever stage you are at in your fitness journey, these muscles are the larges muscles in your body. This means they are major fat burners. The more you build up your glutes, the more you are able to burn fat all over your body. They are the jump-starters, the stage one superstars!
At BodyRock we believe that the more you learn about your body, the more you will know how to work it, tone it, and make it strong. If your body is a mystery to you, you can't focus on the right muscle groups as you work out. Take the time to read our Anatomy of a Perfect Booty blog post, to understand the three main muscles in the amazing glute family.
Note the Reps! We suggest you do each of these repetitions three times after you complete all 7 Moves, so make sure you are counting! You should be moving slowly and mindfully.
Get out that workout mat, get some music on, and give this one a go!
Note that you can add some weight for an extra burn.
This is a great introduction to targeting a certain body part with a workout. The full body or upper and lower body workouts are great, but sometimes you just want that amazing lift to your booty and you need to know exactly how to get that.
Has this workout helped? Let us know in the comments!
For a limited time, we have this Bootylicious Bundle, steeply discounted so you can start working that butt! Eventually, you will be adding the bar and weights to your perfect squats. Don't miss out on this incredible deal!
Get 30 Days of our online fitness platform, absolutely free with no obligation to join! Our membership gives you access to our private Facebook Group, where our trainers and other BodyRockers give you round the clock motivation. Try it today so you can get more great workouts like this, every day!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.