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July 16, 2020 2 min read

You are almost there with this focused, targeting workout series! We hope you've learned some great new moves that will make your Booty Workouts more fun and invigorating.

Today we have a great sequence from the Queen of the Booty, Sylvie D! Sylvie is about to present a live workout in a Park in Toronto, training people in person how to work their glutes. This is a rare event for BodyRock, and it's even more rare because of Covid-19, which we are currently experiencing for a fifth month. Seeing other people in person, even if it's 2 meters apart, is life affirming.

Watch the event in BodyRock+! It will be exciting to catch a buzz off Sylvie's energy and the joy of the crowd!


Let's jump into today's workout, your fourth out of five days towards some killer glutes! You don't have to do all 5 of these workouts back to back. Every once in a while, tack on a booty workout to your weekly flow. You will love the effect that a targeted workout will bring!


The Workout

Longer reps and 3 rounds today for this workout! Note the gear that Sylvie is using today. Core bands, balance trainer, vest...all can be found in the Bootylicious Bundle we created just to get you working on this week's workouts.

90 Shoulder Bridge

60 Plie Squats

80 Donkey Kicks (each leg)

50 Mountain Climbers

80 Full Squats

60 Fire Hydrants (each leg)

90 Shoulder Bridge  (ie. go back to the beginning and repeat!)

Hope you liked this workout!

Tomorrow we'll be emailing everyone on our Newsletter list a free Booty Week end-of-week gift! If you are not yet on our mailing list, click HERE to join.

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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