Your Cart is Empty
You are almost there with this focused, targeting workout series! We hope you've learned some great new moves that will make your Booty Workouts more fun and invigorating.
Today we have a great sequence from the Queen of the Booty, Sylvie D! Sylvie is about to present a live workout in a Park in Toronto, training people in person how to work their glutes. This is a rare event for BodyRock, and it's even more rare because of Covid-19, which we are currently experiencing for a fifth month. Seeing other people in person, even if it's 2 meters apart, is life affirming.
Watch the event in BodyRock+! It will be exciting to catch a buzz off Sylvie's energy and the joy of the crowd!
Let's jump into today's workout, your fourth out of five days towards some killer glutes! You don't have to do all 5 of these workouts back to back. Every once in a while, tack on a booty workout to your weekly flow. You will love the effect that a targeted workout will bring!
Longer reps and 3 rounds today for this workout! Note the gear that Sylvie is using today. Core bands, balance trainer, vest...all can be found in the Bootylicious Bundle we created just to get you working on this week's workouts.
Hope you liked this workout!
Tomorrow we'll be emailing everyone on our Newsletter list a free Booty Week end-of-week gift! If you are not yet on our mailing list, click HERE to join.
There’s your age, and then there’s your fitness age. Find out how to calculate yours to figure out how old your body is compared to your chronological age.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
