0

Your Cart is Empty

July 16, 2020 2 min read

You are almost there with this focused, targeting workout series! We hope you've learned some great new moves that will make your Booty Workouts more fun and invigorating.

Today we have a great sequence from the Queen of the Booty, Sylvie D! Sylvie is about to present a live workout in a Park in Toronto, training people in person how to work their glutes. This is a rare event for BodyRock, and it's even more rare because of Covid-19, which we are currently experiencing for a fifth month. Seeing other people in person, even if it's 2 meters apart, is life affirming.

Watch the event in BodyRock+! It will be exciting to catch a buzz off Sylvie's energy and the joy of the crowd!

SIGN UP FREE FOR 30 DAYS!!

Let's jump into today's workout, your fourth out of five days towards some killer glutes! You don't have to do all 5 of these workouts back to back. Every once in a while, tack on a booty workout to your weekly flow. You will love the effect that a targeted workout will bring!

 

The Workout

Longer reps and 3 rounds today for this workout! Note the gear that Sylvie is using today. Core bands, balance trainer, vest...all can be found in the Bootylicious Bundle we created just to get you working on this week's workouts.

90 Shoulder Bridge

60 Plie Squats

80 Donkey Kicks (each leg)

50 Mountain Climbers

80 Full Squats

60 Fire Hydrants (each leg)

90 Shoulder Bridge  (ie. go back to the beginning and repeat!)

Hope you liked this workout!

Tomorrow we'll be emailing everyone on our Newsletter list a free Booty Week end-of-week gift! If you are not yet on our mailing list, click HERE to join.


Leave a comment


Also in Insider News

Omnivores vs. Vegan Diet & Training: Which is Better? Identical Twins Put It to the Test
Omnivores vs. Vegan Diet & Training: Which is Better? Identical Twins Put It to the Test

August 04, 2020 3 min read

So which is better for health and fitness? The omnivore or vegan diet? Identical twins put it to the test and the results might surprise you.
Read More
Summer Fresh Watermelon Salad Recipe
Summer Fresh Watermelon Salad Recipe

August 01, 2020 2 min read

Get refreshed and rejuvenate from your workout, faster, with this delicious  summer watermelon salad recipe--nutritionist approved!
Read More
Learn How to Break Through Fitness Plateaus — Try This 5x8 Workout!
Learn How to Break Through Fitness Plateaus — Try This 5x8 Workout!

July 27, 2020 2 min read

Learn how to break through fitness plateaus. Try this free total body workout from BodyRock Trainer’s new BR+ series and supercharge your results!
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.