Your Cart is Empty
We are here with your second workout in this 5 day focused series of Booty workouts! Tone up, perk up...that Booty of yours is always crying for attention.
Today we have some great gifs to show you how to do an entirely different workout. Every trainer approaches their Booty workouts a little differently. BodyRock Trainer Matthew here has some great moves to show you how to get your butt in amazing shape.
You don't have to be a woman to want a good lift. Have you ever heard a woman say she could have "bounced a quarter off his butt?" (She probably wouldn't say "butt," but let's be polite.) Men everywhere crave that incredible posterior definition.
When you are working your whole body every day, you can get into a rut and neglect to consider focusing down on a specific muscle group for toning. It feels incredible to have a show-stopping behind, no matter how you identify your gender!
This is still a body-weight workout mainly, but get ready for tomorrow because we'll be adding some gear to our reps to accelerate those booty gains!
Remember, do each of these once through and then start again at the beginning. These are cardio heavy and fun, so we have lowered the reps to keep it exciting BUT you should do this sequence of moves:
Do this for both legs each round.
Alternate which leg you're on for each of the four rounds.
Alternate which leg you're on for each of the four rounds.
Alternate which leg you're on for each of the four rounds.
Do 4 Rounds of this workout for an incredible, targeted Booty Burn!
We hare already half sold out and it's only Day Two of our Booty Week 2020!
Stay tuned for more Booty workouts, all week long!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
Warren
July 16, 2020
Man bun alert!