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July 15, 2020 2 min read 1 Comment

It's your mid-week workout! This one brought to you by Beth (@Bethercize on Instagram if you want to follow her!).

This mid-week workout is HARDER. On Monday, we introduced you to a few body-weight moves to get you warmed up, and on Tuesday, we introduced some cardio moves into your Booty Workout, and increased your rounds from 3 to 4!

TODAY: We are ramping up the number of reps per move, and the use of gear. We will specifically show you how to use our Core Bands for Booty moves.

Get the Core Bands HERE for only $9.90!

Scroll down to get this Workout in GIFs, teaching you exactly how to do each move in this Booty Week Rep Workout!


Do this rep challenge twice through today, so 2 Rounds total BUT if you are going strong and resting for only 10 seconds in between each move, you should be gaining energy by the time you are done. If this is the case, go for Round 3! Surprise yourself...and surprise yourself with the gains you will see in record time!

Don't Forget: we have dozens of amazing focused Challenges just like this week's Booty Workouts in our online fitness platform, BodyRock+. If you get in on our current promotion, you will get the first month absolutely free! Soon we will be switching to One Week trials, so get in on it! SIGN UP NOW!

70 Shoulder Bridges

70 Plié Squats

70 Full Weighted Squats

Beth is known for layering on a Weighted Vest and lifting heavy with her dumbbells. She does NOT shy away from that rubber leg feeling, and you can see how effective that is!

60 Donkey Kicks (each leg)

40 Mountain Climbers

And then Shoulder Bridges again!

Ie. Start at the beginning and smash Round 2!



Are you loving our Booty Week?

Tell us! We work hard to bring you new inspiring workout ideas each week, and it would be great to know you're benefiting! Post a pic on IG and tag us with #bootyweek2020 and @bodyrockofficial

We will repost your pics if you want some new followers!


Have you signed up yet for more FREE workouts?

Don't miss out on this limited time offer to get over 1200 workouts absolutely free, no obligation, cancel-anytime offer, at BodyRock+!




1 Response


July 15, 2020

Great workouts.

Leave a comment

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