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Whether you want to learn to box for fun, fitness or the sheer sport of it all, there's no doubt that boxing can keep you in fighting form.
BodyRock Trainer and amateur boxer, Sylvie, has a wholeSweatflix series dedicated to helping people improve their fitness and teaching boxing basics. Aptly titled CrossHIIT + Boxing Bonus, these classes can help anyone learn to box at home.
As a cancer survivor and fitness coach, Syvlie doesn't pull any punches when it comes to fitness: if you want results, you're going to have to fight for them.
Learning how to box starts with learning proper footing. That's what Slyvie is going to teach you about in this first class. Your footing is your foundation, so you have to get that right before you can move on to hooks and jabs. You don't need any equipment to start--just focus and determination.
Ready to start your first boxing class?
Get the full CrossHIIT + Boxing Bonus series inSweatflix! New members can get 30 days FREE when they sign up now. In addition to these beginner boxing classes, Sweatflix has thousands of other workouts for every fitness level.
From beginner to advanced, prenatal to postnatal and gentle, restorative yoga to HIIT so intense that muscle failure is a guarantee, the variety inSweatflix guarantees that you'll never get bored from your workout routine--and after all, this boredom is why most people fall short of their fit goals.
Even if you've only got a few minutes, you've got enough time to smashSweatflix workout that, with time and consistency, will transform your body.
JoinSweatflix now!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
