Whether you want to learn to box for fun, fitness or the sheer sport of it all, there's no doubt that boxing can keep you in fighting form.
BodyRock Trainer and amateur boxer, Sylvie, has a wholeSweatflix series dedicated to helping people improve their fitness and teaching boxing basics. Aptly titled CrossHIIT + Boxing Bonus, these classes can help anyone learn to box at home.
As a cancer survivor and fitness coach, Syvlie doesn't pull any punches when it comes to fitness: if you want results, you're going to have to fight for them.
Learning how to box starts with learning proper footing. That's what Slyvie is going to teach you about in this first class. Your footing is your foundation, so you have to get that right before you can move on to hooks and jabs. You don't need any equipment to start--just focus and determination.
Ready to start your first boxing class?
Get the full CrossHIIT + Boxing Bonus series inSweatflix! New members can get 30 days FREE when they sign up now. In addition to these beginner boxing classes, Sweatflix has thousands of other workouts for every fitness level.
From beginner to advanced, prenatal to postnatal and gentle, restorative yoga to HIIT so intense that muscle failure is a guarantee, the variety inSweatflix guarantees that you'll never get bored from your workout routine--and after all, this boredom is why most people fall short of their fit goals.
Even if you've only got a few minutes, you've got enough time to smashSweatflix workout that, with time and consistency, will transform your body.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.