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December 09, 2019 3 min read

If you're like us, you read these budget Christmas gift lists with the hopes of finding something that's a budget-friendly price. More often than not, however, you end up looking at gift ideas that are $100 or more. We don't know who's writing these lists, but if we had a cool hundred to blow on a present, we wouldn't be looking at a budget blog.

This discrepancy between marketing reality and REAL reality is why our budget fitness gift ideas all come in at under $30. You know, for people who are actually on a budget. 

From resistance equipment to gear that can ramp up cardio training to accessories to enhance any sweat 'sesh, here's the gear that will actually spare your wallet this holiday season.

Budget Fitness Gifts for Under $30

BodyRock Stability

Price: $19.9 + FREE SHIPPING

Improve core strength and stability while bolstering balance. This ball can do it all! The Stability Ball can also act as a bench for chest presses, flyes and pullovers. 



Price: $29

Kettlebells are one of our favourite pieces of fitness equipment for a reason: they help you build more lean muscle, burn more calories, while also developing better balance and strengthening your joints and ligaments. GREAT for the fit freak on your list who wants greater core gains!


BodyRock Core Bands

Price: $7.99 + FREE shipping 

Core Bands work great to build a stacked and jacked set of abs, but it doesn’t end there. These resistance bands can also sculpt your lower body and strengthen your upper body. Since they’re compact, Core Bands are perfect for people who don’t have a ton of room for gym gear, or people who want to take their gear on-the-go.


BodyRock Pink Thing

Price: $29.90

Help your loved one mac out resistance training with this unassuming but super amazing resistance band. The Pink Thing provides continual resistance for next-level total body sculpting and strengthening.


BodyRock Booty Band

Price: $25 + FREE shipping

Know someone with serious #bootygoals? Grab our Booty Bands! They simply need to be strapped around each ankle, and then you work against their resistance to create a perfect peach.

BodyRock Squat Pad

Price: $10.90

Make bearing heavy barbell loads easier with our cushioned squat pads. They simple encase the bar where it rests across the shoulders to take the discomfort out of lifting intense resistance. 

BodyRock Plate Weights

Price: $19.90

Our Plate Weights can be used on their own or with our Sculpt Bar, BodyBar or Dumbbells for instantly adjustable resistance to help lean muscle dreams become a reality. 

BodyRock Bar Clips

Price: $24.50

BodyRock Bar Clips keep plate weights in place during lifting. This stops sliding and prevents injury from dropped plates. Just clip them on, and you’re good to go!

BodyRock Odour Aid

Price: $11.95

Keep gym bags and cloth gear smelling fresh with this non-aerosol, anti-bacterial odour spray. You can also use it on shoes and sporting equipment for a cleaner, less stinky workout. 

BodyRock Thermal Water Bottle

Price: $10

Our Thermal Water bottle is a great gift that's also great for the environment, since it cuts down on single use plastics. Featuring a double wall, 18/8 grade stainless steel construct with vacuum insulation, beverages can be kept cold for 48 hours or warm for 12. 

Great budget fit gifts, right? If you want to see what else we have in store, visit our shop now. It’s a pretty sweet time to shop, since ourChristmas Sale is on and features bundles for as low as $30. That’s right: you can actually get not one piece of gear, but multiple items for $30. 

Shop now!

And, of course, have a wonderful, healthy holiday season!

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.