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March 20, 2020 3 min read

With the start of Spring upon us and the Coronavirus or COVID-19 now considered apandemic, it looks like we’re going to need to continue taking cold and flu season precautions. The novel COVID-19 virus is highly contagious and easily contracted if you don’t take basic steps to protect yourself. 

READ: Keep Calm & Sweatflix: 5 Easy Ways to Protect Yourself Against the Coronavirus. 

However, not everything is doom and gloom. If you want to give your immune system a fighting chance and avoid coming down with this sickness then it’s time to supercharge your body. So even if you do come into contact with COVID-19 your body throws up a Gandolf worthy, “You shall NOT pass,” effectively stopping the virus in its tracks!

Build Your Immunity With These Powerful Tips

  • Eat Healthy
  • Your body is a machine and to fuel it properly you need to eat the right foods. So on top of eating healthy (tryBodyRock’s Plant-Based Vegan Guide or ourMeal Plan and Nutrition Guide for tips and recipes), there are some readily available foods that can enhance your immune system.

  • Citrus or Red Bell Peppers: vitamin C is a known immunity booster to help protect against infection. Believe it or not,red bell peppers contain more vitamin C thancitrus!
  • Broccoli: rawbroccoli is loaded with vitamins A, C & E as well as fiber and antioxidants.
  • Garlic: garlic has been proven to help prevent and reduce the length of colds.
  • Ginger: ginger is good for reducing inflammation thanks to gingerol. 
  • Almonds: almondsare rich in vitamin E that support immune function.
  • Green Tea: green tea is brimming with EGCG - an antioxidant - to keep your immune system running at its best. 

  • Exercise Regularly & Get Your Sweatflix On!
  • The body is built for activity, it goes against our nature to be sedentary. But did you know thatregular workouts actually help strengthen your immune system? That’s right, even if COVID-19 has you avoiding public places, that’s what Sweatflix is for! Get your FREE 30-day trial now by clickinghere! This is the time to build a home gym, (bring BodyRock home with ourComplete Home Gym) it can be as simple or complex as you like; all that matters is you find the time to regularly exercise to keep your immune system strong!

  • Minimize Stress
  • This is a biggie. We know, it’s kind of hard to avoid all the negative media out there but there are some things you can do to reduce your stress levels. 

        • Regular Exercise
        • Aromatherapy
        • Journaling
        • Watch a Comedy
        • Yoga or Meditation
        • Soothing Music
  • Probiotics
  • Taking probiotics is just plain good for you, but it also can help reinforce your immune system. Stock up on probiotic supplements or eat naturally probiotic-rich foods (e.g., yogurt or pickles) for more robust health.

  • Basic Hygiene
  • Whether it’s cold and flu season or not, you should always be practicing good hygiene. Such as frequent hand washing or sanitizing, always sneezing or coughing into your arm and staying home when you are not feeling well to prevent the spread of germs.

  • Get Enough GOOD Sleep
  • Getting 8 hours a night is essential to maintaining good health and for a strong immune system.

    Build Your Immunity With These Powerful Tips

    Supercharge your body by strengthening your immune system with these powerful tips so you can stay healthy this cold and flu season! 

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    Shipping & Delivery

    Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

    Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


    We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

    We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

    For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

    We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

    Returns & Exchanges

    BodyRock Equipment

    We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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    We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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