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July 20, 2018 2 min read 9 Comments

Ah, summer is  here, and that means we're busting out our tank tops and handing out tickets to the gun show. Summer also means our schedules are as packed as the community pool on a hot day, so while we want to show off our best bodies, we don't have a lot of time to invest in our transformation.

Thankfully, we don't need to. All you need to do is know how to optimize your workout to hit as many muscle groups as possible while also expanding as much energy as possible. That's why this one move is one of our favorite go-tos to sculpt a lean, strong upper body. It works your back, chest, triceps, biceps, shoulders as well as your core and legs. Basically, you get a total body blast with an emphasis on your beautiful upper bod.

What move are we talking about? The Jumps & Push Ups. Check it out:


Add this exercise to your next workout, or perform it until you max-out for a killer stand-alone workout.

A few tips and tricks on technique:

When you are in push up position, keep your core strong: don’t let your hips sag. Keep your spine in line!

To make this move more beginner-friendly, take out the explosive push-up and modify the jump to exclude the second Mini Challenger. Work your way up to these more advanced variations.

To amp the ante, slap on a weighted vest. This will increase your overall energy burn during the workout, while also helping you build more muscle to torch more fat post-workout.

Got it? Good! Now go get your sweat on.

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December 04, 2020

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October 29, 2020

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October 18, 2020

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October 04, 2020

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September 28, 2020

April Ross win second preliminary connection

Kerri Walsh Jennings and April Ross topped China’s Wang/Yue 21 16, 21 9to win his or second match of pool play.

Both teams entered the match with one preliminary win under their belt. Walsh Jennings/Ross lead Australia’s Artacho del Solar/Laird 21 14, 21 3 whenever China’s Wang/Yue won 24 22, 18 21, 15 12 against Forrer/Verge Depre of europe.

Kerri Walsh Jennings looks like back in full force less than a year after her undergoing [url=https://www.bestbrides.net/6-reasons-why-chinese-women-want-to-date-western-men/]meet chinese girls[/url] her fifth shoulder surgery. Walsh Jennings dislocated her shoulder twice during the 2015 season and took four months off to recover from her surgery before before going back to the sand in January 2016.

The pair now boast two preliminary wins and are collateralized a spot in the Round of 16. for the, Walsh Jennings and Ross realized the work ahead of them.

“We have five more matches to win the gold medal and every minute we’re going to absorb it and soak it in, Walsh Jennings said in a post match employment. "we will really celebrate this but we’ve got a lot of work ahead of us.

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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