Ah, summer is here, and that means we're busting out our tank tops and handing out tickets to the gun show. Summer also means our schedules are as packed as the community pool on a hot day, so while we want to show off our best bodies, we don't have a lot of time to invest in our transformation.
Thankfully, we don't need to. All you need to do is know how to optimize your workout to hit as many muscle groups as possible while also expanding as much energy as possible. That's why this one move is one of our favorite go-tos to sculpt a lean, strong upper body. It works your back, chest, triceps, biceps, shoulders as well as your core and legs. Basically, you get a total body blast with an emphasis on your beautiful upper bod.
What move are we talking about? The Jumps & Push Ups. Check it out:
Add this exercise to your next workout, or perform it until you max-out for a killer stand-alone workout.
When you are in push up position, keep your core strong: don’t let your hips sag. Keep your spine in line!
To make this move more beginner-friendly, take out the explosive push-up and modify the jump to exclude the second Mini Challenger. Work your way up to these more advanced variations.
To amp the ante, slap on a weighted vest. This will increase your overall energy burn during the workout, while also helping you build more muscle to torch more fat post-workout.
Got it? Good! Now go get your sweat on.
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.