0

Your Cart is Empty

September 17, 2019 2 min read

Straight from ourFast & Furiously Fit ebook, this healthy chicken tenders recipe will make your tastebuds dance with delight while also giving your metabolism a little boost thanks to thepower of hot pepper

Want more recipes like this? Snag the ebook! It’s packed with dozens of recipes to help fuel fat loss and lean gains. Use code FASTED30 for 30% OFF

Now, get ready for the last chicken tenders recipe you’ll ever need!

Chicken Tenders with Sweet & Spicy Dipping Sauce

(makes four servings)

You'll need:

For chicken tenders

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 cup almond flour
  • 1 tsp ground cinnamon
  • 1 tsp ground cloves
  • 1 tsp ground fennel
  • 1 tsp ground star anise
  • 1 tsp szechuan peppercorns, ground
  • ½ tsp paprika
  • ½ tsp ground ginger
  • ½ tsp turmeric
  • 1 tsp sea salt
  • 2 eggs, whisked
  • Oil for greasing the pan

For dipping sauce

  • ¼ cup apple cider vinegar
  • 2 tbsp honey
  • ¾ tsp hot pepper flakes
  • 1 tbsp tomato paste
  • 1 tbsp coconut aminos
  • Salt, to taste

Directions:

  1. Preheat oven to 400℉. Grease large baking sheet.
  2. In a large bowl, mix together almond flour, cinnamon, cloves, fennel, star anise, szechuan peppercorns, paprika, ginger, turmeric, and sea salt. 
  3. One by one, dredge chicken strips in the whisked eggs, allowing extra egg to drip off. Press chicken strip into almond flour mixture to coat. Turn over and do the same on the other side. Place coated chicken on the baking sheet. Repeat until all chicken has been done. Bake for 12-15 minute, flipping halfway through.
  4. While chicken is baking, add all the sauce ingredients to a small pan. Mix so there are no lumps. Over medium heat, bring sauce to a boil. Lower heat and simmer for 5 minutes. 
  5. Remove chicken from oven and serve with dipping sauce.

Leave a comment


Also in Insider News

Kale Smoothie Recipe for Improved Workout Recovery
Kale Smoothie Recipe for Improved Workout Recovery

September 27, 2020 1 min read 1 Comment

Nothing bittersweet about this nutritionist created kale smoothie recipe! Whip it up to help reduce inflammation and improve your workout recovery time.
Read More
The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)
The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)

September 24, 2020 4 min read 2 Comments

Are your six-pack dreams feeling more like a nightmare? Read our latest blog and learn why you’re not getting abs. The answers may surprise you!
Read More
Abs and Arms: Try This AMAZING Core Sculpting Exercise
Abs and Arms: Try This AMAZING Core Sculpting Exercise

September 21, 2020 1 min read 2 Comments

Want lean, strong and sexy abs and arms? Join BodyRock Trainer Jenny Lam for one of our favourite core sculpting exercises.
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.