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October 28, 2018 2 min read 2 Comments

The age defying benefits of exercise have been long observed, proving that the ultimate fountain of youth is actually found in a puddle of your own sweat. In fact, resistance traininghas been shown to even reverse aging of human skeletal muscle. What kind of exercise is the best for anti-aging benefits? You guessed it: HIIT!Studies reveal that high-intensity interval training can inhibit cellular aging and even promote rejuvenation of cells that repair damage in our bodies.

Yeah. It’sthat good.

Want another way to promote healthier, younger looking skin when you workout? Use our DIY beauty balm! It cleanses, it moisturizers, it promotes cellular regeneration and that post workout glow? Well, it'll be nuclear.

Our balm is particularly great for those of us thatsweat it out al fresco in the dry, cold weather in the winter months since it will give your skin a much needed hit of hydration while also protecting it from wind chill.

You'll need:

2 tbsp coconut oil or grapeseed oil

8-10 drops PURE frankincense essential oil*

*must be 100% to ensure no chemicals or additives are used! If you have sensitive skin, start off with a smaller dose of frankincense oil: 1-2 drops.


Mix coconut or grapeseed oil and frankincense together in a small, resealable container. Apply to face prior to workout, massaging it into your skin in a circular motion.  Remove from face post-workout using small, circular motions with a damp cloth.

Why it Works

Both grapeseed and coconut oil are used in many skincare products and is known to both gentlycleanse and moisturize your skin. Frankincense has been prized for centuries for a myriad of health benefits, not the least is its ability topromote healthy cell turnover andkeep skin smoother, tighter and more toned. Combine these perks with the age defying benefits of HIIT, and you’ve got skin that not only looks healthier, butishealthier.

Try our beauty balm and tell us what you think in the comments!

2 Responses


November 08, 2018

I have owned my own natural products company 22 years now we use this as well as combine w other oils and our base is coconut but also w mango and Shea butter- I fixed my psoriasis w this being part of the equation-


October 29, 2018

I’ve used Frankincense since 2014 on my skin and also in a diffuser! It’s beautiful!

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