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October 26, 2020 2 min read

Whip up a quick batch of these matcha green tea cookies and get the incredible benefits of green tea in treat form. Our Matcha Green Tea cookies are sweet and have a kick of coconut for an even more playful nibble. 


What is Matcha Green Tea?

Matcha is green tea in powder form. The leaves of young leaves are harvest and ground into the signature bright green powder.

The benefits of matcha green tea are many and include being a powerful antioxidant, preventing heart disease, type two diabetes, and cancer. It's also been shown to supercharge weight loss. 

What's more, since matcha green tea is more concentrated than regular green tea, you can get the perks of this bevy from less of it. One cup of matcha green tea is equivalent to roughly three cups of regular green tea.

In this recipe, you’ll get a healthy hit of all the benefits of matcha in each cookie. So, get baking!

Matcha Green Tea CocoNutty Cookies

Makes 8 cookies. 1 cookie = 1 serving

Calories: 144

Fat: 10 grams

Protein: 2 grams

Carbs: 11 grams


2/3 cup unsweetened shredded coconut

1/2 cup almond flour

1/4 tsp matcha green tea powder

1/4 cup agave syrup

4 tsp melted coconut oil

1 tsp vanilla extract 


  1. Line a baking sheet and preheat your oven to 200 F. 
  2. Grab a medium-sized mixing bowl and combine the coconut, almond flour, and matcha. Stir well.
  3. Next, stir in the agave nectar, coconut oil, and vanilla extract. Mix until it forms a sticky paste. 
  4. Wet your hands and roll the dough into a cylinder. Then cut the cylinder into 8 slices. The dough will not spread.
  5. Bake for about 20-23 minutes. Allow to cool before enjoying.


Not much of a baker?

We feel you. Patience is just not on your side sometimes. That's we created our delicious BodyRock Snack Box. In this box we have Matcha Green Tea almonds, which are divine. Just pop some of these in your mouth after a workout and get all the benefits of protein and matcha green tea!



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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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