Former BodyRock Trainer Teshia Maher is a Master instructor. Her talent has taken her to the most exotic locations on Earth, teaching yoga to some extremely influential people. We are lucky enough to have these videos of Teshia to offer you for free!
In this Provocative Yoga series, Teshia shows you that "alignment is sexy," one of her favorite phrases. What she means, is that learning how to be at one with your body requires you to know your body: how it moves, how to strengthen your muscles (particularly the ones supporting your spine and ankles), and all the actions you should avoid if you wish to maintain long-term mobility and deep-tissue healing.
If you enjoy these two classes, we have a Complete Yoga Series on BodyRock+ ! We also have a Vinyasa Flow series, and a Stretch & Mobility class which dives further into the idea of strengthening your deep-tissue muscles and working out any issues you may have with your joints and fascia.
Everyone else gets a free 7 day trial, but if you click this link, you can try out our yoga series risk free for 30 whole days. You can cancel any time, and you are under no obligation to stay.
Those who do however, find a life-changing group of people in our Facebook Group, and a transformative practice when they follow our BodyRock Trainers.
BodyRock+ is different: our trainers don't just show you how to do a move, or stand with their backs to you, hoping you follow along. They train hard, in real time, so you can see exactly how each move is supposed to look and feel.
YOGA FOR A FIRM BOOTY
YOGA FOR A FLAT TUMMY
And that's not all!
This week is Yoga Week at BodyRock. We are offering you some great content to get you started with Yoga, but also we have a Yoga Starter Kit that will blow your mind! There is not better way to try out if Yoga is right for you than to get this steeply discounted kit that includes:
- An extra-thick, natural rubber Yoga Mat
- A bag with straps and pockets, for your Mat
- A Thermal Water bottle, keeps tea hot and keeps water cold
- Beginner Yoga Series (Digital files you can download and keep forever)
- Intermediate Yoga Series
- Advanced Yoga Series
So don't delay, start learning how to do Yoga with all of this great gear and BodyRock yoga classes!