0

Your Cart is Empty

September 09, 2020 2 min read 6 Comments

Don't stop before you start--let BodyRock Trainer Beth show you an easy to modify upper body workout that will not only change the way you train, but also, change the way you think about your workouts.

Just because a workout looks challenging and has moves that are advanced doesn't mean you can't do the workout. It just means you may have to modify the exercises to suit where you're at right now--and that's absolutely fine. You're still doing the workout. You're still kicking ass. You're still pushing boundaries and personal limitations to see new results. 

That's really all that matters: that you do something.


 

Start here, with us. Our online fitness libraryBR+ has thousands of easy to modify upper body workouts and workouts for your whole body at any fitness level. You can try BR+ for one month free and start seeing measurable gains within weeks. Join us. Sign up for afree trial now.

Beth's Easy to Modify Upper Body Workout

Here's the gear Beth uses in this 24-minute workout. If you don't have it, you can grab it atour store and in the meantime, make do with what you do have at home. Remember: all that matters is you MOVE!


Gear Used -- ON SALE THIS WEEK, up to 40% off!:


Mini Challengers

Weighted Vest

Dumbbells

Pink Thing

Stability Ball


See all our gearhere



 

WORKOUT: 


60 seconds of work, 20-second punches, 10-second rest--3 times through


Alternating 3 x Single Arm Mini Challenger Row 

Pink Thing Punches


Push-Up + L Sit

Pink Thing Punches


Stability Ball Flye + Twist

Pink Thing Punches


Mini Challenger Dip + Leg Lift

Pink Thing Punches


Mini Challenger Push-Up Glute Lift

Pink Thing Punches

 

END OF SUMMER SALE! On NOW!

Everything must get cleared out to make way for our Fall inventory. We have drastically reduced our prices PLUS added a 15% off sitewide discount!






6 Responses

dhkxdjz
dhkxdjz

September 19, 2020

Visa
dhkxdjz http://www.g9s3os4n42a5ugy0gwcn6512e5m77o91s.org/
adhkxdjz
[url=http://www.g9s3os4n42a5ugy0gwcn6512e5m77o91s.org/]udhkxdjz[/url]

aXvkZWDrNP
aXvkZWDrNP

September 14, 2020

XMdRKNZOkp

MKebikcRjQo
MKebikcRjQo

September 14, 2020

MkTjbqyDrfZ

Kevinordit
Kevinordit

September 12, 2020

84634 julia fucks dredd deepfake mrdeepfakes [URL=https://gifsf.com/addons/abc_affiliate/s.php?id=A100583369&url=https://zionschool.info/]https://gifsf.com/addons/abc_affiliate/s.php?id=A100583369&url=https://zionschool.info/[/URL]
166100 fotos desnuda vaginales y orales coito [URL=http://cpm.dogm.mos.ru/bitrix/rk.php?id=6383&goto=https%3a%2f%2fzionschool.info%2fteen%2f143661-teen-fidelity-carmen-caliente-dark.php]http://cpm.dogm.mos.ru/bitrix/rk.php?id=6383&goto=https%3a%2f%2fzionschool.info%2fteen%2f143661-teen-fidelity-carmen-caliente-dark.php[/URL]
209126 brunette with small tits angelina crow [URL=http://catawbacountyecocomplex.org/media/js/netsoltrademark.php?d=zionschool.info/nude/54334-lea-martini-xhamster.php]http://catawbacountyecocomplex.org/media/js/netsoltrademark.php?d=zionschool.info/nude/54334-lea-martini-xhamster.php[/URL]
138169 international relations part western uncensored [URL=https://iketeru-design.com/link.php?id=1609113&link=https%3a%2f%2fzionschool.info%2ffucking%2f32080-amber-jayne-lucy-alexandra-fuck.php]https://iketeru-design.com/link.php?id=1609113&link=https%3a%2f%2fzionschool.info%2ffucking%2f32080-amber-jayne-lucy-alexandra-fuck.php[/URL]
114712 sex your yourporntube model mystery hardcore [URL=http://www.seniorennet.nl/link.php?url=https://zionschool.info/]http://www.seniorennet.nl/link.php?url=https://zionschool.info/[/URL]
155693 jamie delightful babes and pornstars [URL=http://buyportfolio.com/media/js/netsoltrademark.php?d=zionschool.info/teen/41315-cute-teenie-blonde-showing-her-sexy.php]http://buyportfolio.com/media/js/netsoltrademark.php?d=zionschool.info/teen/41315-cute-teenie-blonde-showing-her-sexy.php[/URL]
125001 nikkibenz nikki benz etite pornstars www [URL=http://www.palisadessummit.com/ViewSwitcher/SwitchView?mobile=True&returnUrl=https%3a%2f%2fzionschool.info%2fnude%2f73818-sandra-bullock-nude-celebs.php]http://www.palisadessummit.com/ViewSwitcher/SwitchView?mobile=True&returnUrl=https%3a%2f%2fzionschool.info%2fnude%2f73818-sandra-bullock-nude-celebs.php[/URL]
98334 brooklyn chase gets ass hammered [URL=http://crypto-currency.fun/jump/701?url=https%3a%2f%2fzionschool.info%2fnude%2f139765-shapely-body-is-ready.php]http://crypto-currency.fun/jump/701?url=https%3a%2f%2fzionschool.info%2fnude%2f139765-shapely-body-is-ready.php[/URL]
214756 hayley skirt stockings young woman legs [URL=http://testing.designguide.com/redirect.ashx?url=https://zionschool.info/]http://testing.designguide.com/redirect.ashx?url=https://zionschool.info/[/URL]
189144 sporty beauty betty saint masturbating [URL=http://et-okinawa.com/blog/?wptouch_switch=desktop&redirect=https://zionschool.info/]http://et-okinawa.com/blog/?wptouch_switch=desktop&redirect=https://zionschool.info/[/URL]
71344 burning with a new kind [URL=http://novamagazine.com.ua/?wptouch_switch=desktop&redirect=https%3a%2f%2fzionschool.info%2fredhead%2f34961-beautiful-redhead-veronica-avluv-in-latex.php]http://novamagazine.com.ua/?wptouch_switch=desktop&redirect=https%3a%2f%2fzionschool.info%2fredhead%2f34961-beautiful-redhead-veronica-avluv-in-latex.php[/URL]
155856 anjelica abby chelsea krystal boyd outdoors [URL=http://peintel.net/media/js/netsoltrademark.php?d=zionschool.info/naughty/109049-naughty-erin-avery.php]http://peintel.net/media/js/netsoltrademark.php?d=zionschool.info/naughty/109049-naughty-erin-avery.php[/URL]
194759 sexy young brunette finger fucks [URL=http://appenaes-friskole.skoleporten.dk/sp/300554/iframe?address=https://zionschool.info/]http://appenaes-friskole.skoleporten.dk/sp/300554/iframe?address=https://zionschool.info/[/URL]
112993 pumaswede puma swede youngbusty blonde sexmodel [URL=http://brooklynhospice.org/media/js/netsoltrademark.php?d=zionschool.info/pornstar/190944-top-pornstar-jenna-presley-gets-banged.php]http://brooklynhospice.org/media/js/netsoltrademark.php?d=zionschool.info/pornstar/190944-top-pornstar-jenna-presley-gets-banged.php[/URL]
36497 chick with a labia showing [URL=https://www.bancadellecase.it/admin/banner/www/delivery/ck.php?oaparams=2__bannerid%3D116__zoneid%3D11__cb%3Df8f42b4895__oadest%3Dhttps%3a%2f%2fzionschool.info%2flove%2f118013-mature-amy-loves-to-munch.php]https://www.bancadellecase.it/admin/banner/www/delivery/ck.php?oaparams=2__bannerid%3D116__zoneid%3D11__cb%3Df8f42b4895__oadest%3Dhttps%3a%2f%2fzionschool.info%2flove%2f118013-mature-amy-loves-to-munch.php[/URL]

FveWmtlq
FveWmtlq

September 11, 2020

SCkDzdqbQLu

tvFpGryNQk
tvFpGryNQk

September 11, 2020

DSGeqzyiZEn

Leave a comment


Also in Insider News

The 5 Best Exercises for Functional Movement
The 5 Best Exercises for Functional Movement

September 17, 2020 3 min read

Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement. 
Read More
Our Mobility Specialist Tells You the Importance of Functional Movement
Our Mobility Specialist Tells You the Importance of Functional Movement

September 14, 2020 2 min read 1 Comment

Mike Levine, our Functional Range Conditioning Mobility Specialist, weighs in on the critical importance of functional movement to achieving your fit goals. 
Read More
The Need for Seeds: The 6 Best Seeds for Fat Loss
The Need for Seeds: The 6 Best Seeds for Fat Loss

September 13, 2020 2 min read 2 Comments

Fat loss struggles got you down? Load up on a serving of these best seeds for fat loss and supercharge your goals and your overall health. 
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.