Easy to Modify Upper Body Workout

Don't stop before you start--let BodyRock Trainer Beth show you an easy to modify upper body workout that will not only change the way you train, but also, change the way you think about your workouts.

Just because a workout looks challenging and has moves that are advanced doesn't mean you can't do the workout. It just means you may have to modify the exercises to suit where you're at right now--and that's absolutely fine. You're still doing the workout. You're still kicking ass. You're still pushing boundaries and personal limitations to see new results. 

That's really all that matters: that you do something.


Start here, with us. Our online fitness library BR+ has thousands of easy to modify upper body workouts and workouts for your whole body at any fitness level. You can try BR+ for one month free and start seeing measurable gains within weeks. Join us. Sign up for a free trial now.

Beth's Easy to Modify Upper Body Workout

Here's the gear Beth uses in this 24-minute workout. If you don't have it, you can grab it at our store and in the meantime, make do with what you do have at home. Remember: all that matters is you MOVE!

Gear Used -- ON SALE THIS WEEK, up to 40% off!:

Mini Challengers

Weighted Vest


Pink Thing

Stability Ball

See all our gear here



60 seconds of work, 20-second punches, 10-second rest--3 times through

Alternating 3 x Single Arm Mini Challenger Row 

Pink Thing Punches

Push-Up + L Sit

Pink Thing Punches

Stability Ball Flye + Twist

Pink Thing Punches

Mini Challenger Dip + Leg Lift

Pink Thing Punches

Mini Challenger Push-Up Glute Lift

Pink Thing Punches



Everything must get cleared out to make way for our Fall inventory. We have drastically reduced our prices PLUS added a 15% off sitewide discount!