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September 09, 2020 2 min read 39 Comments

Don't stop before you start--let BodyRock Trainer Beth show you an easy to modify upper body workout that will not only change the way you train, but also, change the way you think about your workouts.

Just because a workout looks challenging and has moves that are advanced doesn't mean you can't do the workout. It just means you may have to modify the exercises to suit where you're at right now--and that's absolutely fine. You're still doing the workout. You're still kicking ass. You're still pushing boundaries and personal limitations to see new results. 

That's really all that matters: that you do something.


 

Start here, with us. Our online fitness libraryBR+ has thousands of easy to modify upper body workouts and workouts for your whole body at any fitness level. You can try BR+ for one month free and start seeing measurable gains within weeks. Join us. Sign up for afree trial now.

Beth's Easy to Modify Upper Body Workout

Here's the gear Beth uses in this 24-minute workout. If you don't have it, you can grab it atour store and in the meantime, make do with what you do have at home. Remember: all that matters is you MOVE!


Gear Used -- ON SALE THIS WEEK, up to 40% off!:


Mini Challengers

Weighted Vest

Dumbbells

Pink Thing

Stability Ball


See all our gearhere



 

WORKOUT: 


60 seconds of work, 20-second punches, 10-second rest--3 times through


Alternating 3 x Single Arm Mini Challenger Row 

Pink Thing Punches


Push-Up + L Sit

Pink Thing Punches


Stability Ball Flye + Twist

Pink Thing Punches


Mini Challenger Dip + Leg Lift

Pink Thing Punches


Mini Challenger Push-Up Glute Lift

Pink Thing Punches

 

END OF SUMMER SALE! On NOW!

Everything must get cleared out to make way for our Fall inventory. We have drastically reduced our prices PLUS added a 15% off sitewide discount!






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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.