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Don't stop before you start--let BodyRock Trainer Beth show you an easy to modify upper body workout that will not only change the way you train, but also, change the way you think about your workouts.
Just because a workout looks challenging and has moves that are advanced doesn't mean you can't do the workout. It just means you may have to modify the exercises to suit where you're at right now--and that's absolutely fine. You're still doing the workout. You're still kicking ass. You're still pushing boundaries and personal limitations to see new results.
That's really all that matters: that you do something.
Start here, with us. Our online fitness libraryBR+ has thousands of easy to modify upper body workouts and workouts for your whole body at any fitness level. You can try BR+ for one month free and start seeing measurable gains within weeks. Join us. Sign up for afree trial now.
Here's the gear Beth uses in this 24-minute workout. If you don't have it, you can grab it atour store and in the meantime, make do with what you do have at home. Remember: all that matters is you MOVE!
Gear Used -- ON SALE THIS WEEK, up to 40% off!:
See all our gearhere.
60 seconds of work, 20-second punches, 10-second rest--3 times through
Alternating 3 x Single Arm Mini Challenger Row
Pink Thing Punches
Push-Up + L Sit
Pink Thing Punches
Stability Ball Flye + Twist
Pink Thing Punches
Mini Challenger Dip + Leg Lift
Pink Thing Punches
Mini Challenger Push-Up Glute Lift
Pink Thing Punches
Everything must get cleared out to make way for our Fall inventory. We have drastically reduced our prices PLUS added a 15% off sitewide discount!
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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