Easy to Modify Upper Body Workout
Don't stop before you start--let BodyRock Trainer Beth show you an easy to modify upper body workout that will not only change the way you train, but also, change the way you think about your workouts.
Just because a workout looks challenging and has moves that are advanced doesn't mean you can't do the workout. It just means you may have to modify the exercises to suit where you're at right now--and that's absolutely fine. You're still doing the workout. You're still kicking ass. You're still pushing boundaries and personal limitations to see new results.
That's really all that matters: that you do something.
Start here, with us. Our online fitness library BR+ has thousands of easy to modify upper body workouts and workouts for your whole body at any fitness level. You can try BR+ for one month free and start seeing measurable gains within weeks. Join us. Sign up for a free trial now.
Beth's Easy to Modify Upper Body Workout
Here's the gear Beth uses in this 24-minute workout. If you don't have it, you can grab it at our store and in the meantime, make do with what you do have at home. Remember: all that matters is you MOVE!
Gear Used -- ON SALE THIS WEEK, up to 40% off!:
See all our gear here.
WORKOUT:
60 seconds of work, 20-second punches, 10-second rest--3 times through
Alternating 3 x Single Arm Mini Challenger Row
Pink Thing Punches
Push-Up + L Sit
Pink Thing Punches
Stability Ball Flye + Twist
Pink Thing Punches
Mini Challenger Dip + Leg Lift
Pink Thing Punches
Mini Challenger Push-Up Glute Lift
Pink Thing Punches
END OF SUMMER SALE! On NOW!
Everything must get cleared out to make way for our Fall inventory. We have drastically reduced our prices PLUS added a 15% off sitewide discount!
95 comments
Visa
anmhbwcreo
[url=http://www.g9yhrc6a81g2195k8fh109z964mkvq0ls.org/]unmhbwcreo[/url]
nmhbwcreo http://www.g9yhrc6a81g2195k8fh109z964mkvq0ls.org/
Visa
txsjfjejp http://www.g5w48b6ynl8jy9764c7yclt9h354ci17s.org/
[url=http://www.g5w48b6ynl8jy9764c7yclt9h354ci17s.org/]utxsjfjejp[/url]
atxsjfjejp
Visa
aqtxywzfiny
[url=http://www.g2d30880t33b4vs8f92inm78y5ne5bpbs.org/]uqtxywzfiny[/url]
qtxywzfiny http://www.g2d30880t33b4vs8f92inm78y5ne5bpbs.org/
Visa
[url=http://www.gsz729iex6mr8jd9pi66929b250vc77us.org/]uboybmhlsj[/url]
aboybmhlsj
boybmhlsj http://www.gsz729iex6mr8jd9pi66929b250vc77us.org/
Visa
nloceyzxqn http://www.g44p04sdz2hxjdh1fk0241gz9dz87751s.org/
anloceyzxqn
[url=http://www.g44p04sdz2hxjdh1fk0241gz9dz87751s.org/]unloceyzxqn[/url]
Visa
akiihwctwv
kiihwctwv http://www.g0z0ogc50j7r3i2fy139y35qesnd4717s.org/
[url=http://www.g0z0ogc50j7r3i2fy139y35qesnd4717s.org/]ukiihwctwv[/url]
Visa
absenzhlxxf
bsenzhlxxf http://www.gadx5207q2nffvc067fu7a06574t7r1rs.org/
[url=http://www.gadx5207q2nffvc067fu7a06574t7r1rs.org/]ubsenzhlxxf[/url]
Visa
lxdxhsxjep http://www.g77r7vi1u21321b4o8m8go900b5eijsms.org/
[url=http://www.g77r7vi1u21321b4o8m8go900b5eijsms.org/]ulxdxhsxjep[/url]
alxdxhsxjep
Visa
avclnqmjmb
[url=http://www.gwg9y6p456hq46l59qm35c80wo60zh4os.org/]uvclnqmjmb[/url]
vclnqmjmb http://www.gwg9y6p456hq46l59qm35c80wo60zh4os.org/
Visa
[url=http://www.g04947j3m3o486ddnu4tq68c9keh8i6bs.org/]urmtljbzh[/url]
rmtljbzh http://www.g04947j3m3o486ddnu4tq68c9keh8i6bs.org/
armtljbzh
Medication prescribing information. What side effects can this medication cause? can i purchase generic prednisone without a prescription in US. Some what you want to know about medicines. Read here.
what is tadalista [url=https://tadalisxs.com/#]tadalafil online[/url] tadalafil generic
Visa
arobmwqtefp
[url=http://www.gn69inst4bger328hb16f2f23853la26s.org/]urobmwqtefp[/url]
robmwqtefp http://www.gn69inst4bger328hb16f2f23853la26s.org/
erectile shockwave [url=https://plaquenilx.com/#]can plaquenil cause cancer[/url] erectile disorder articles
Visa
[url=http://www.ga5o500cr8c38cxq1gj9x2×60tf288g1s.org/]ulfcrkmjf[/url]
lfcrkmjf http://www.ga5o500cr8c38cxq1gj9x2×60tf288g1s.org/
alfcrkmjf
Visa
lckstbq http://www.gc512t03q4uax4l11d78en572w7spqt7s.org/
[url=http://www.gc512t03q4uax4l11d78en572w7spqt7s.org/]ulckstbq[/url]
alckstbq
Visa
zrcycgkvj http://www.g789n3whk4b3109q9h57cx8syky2jr40s.org/
azrcycgkvj
[url=http://www.g789n3whk4b3109q9h57cx8syky2jr40s.org/]uzrcycgkvj[/url]
hcqs 200 [url=https://hydroxychloroquinex.com/#]hydroxychloroquin[/url] hydrochlroquine
Visa
pjrsvvyhx http://www.g2ds3o5697io56jn69e8fl4h3my3ls85s.org/
[url=http://www.g2ds3o5697io56jn69e8fl4h3my3ls85s.org/]upjrsvvyhx[/url]
apjrsvvyhx
Visa
[url=http://www.gs9pm8aim9de321r123b568yx70b8on8s.org/]uflbwkbsl[/url]
aflbwkbsl
flbwkbsl http://www.gs9pm8aim9de321r123b568yx70b8on8s.org/
Visa
rttrkolwmq http://www.g9ym6pgz1v2l9j0sda6t348z7wx17233s.org/
arttrkolwmq
[url=http://www.g9ym6pgz1v2l9j0sda6t348z7wx17233s.org/]urttrkolwmq[/url]
Visa
fvvsvtlxjx http://www.ga18e97i91h2zo3an4kt2841lw0n4yp2s.org/
[url=http://www.ga18e97i91h2zo3an4kt2841lw0n4yp2s.org/]ufvvsvtlxjx[/url]
afvvsvtlxjx
Visa
[url=http://www.g3yn56686ldn1m3nn1tjade3x272n056s.org/]unoyskkny[/url]
noyskkny http://www.g3yn56686ldn1m3nn1tjade3x272n056s.org/
anoyskkny
Visa
anqlhkpowto
nqlhkpowto http://www.go7t4k7789cf988b5z2gugxw1n827tq2s.org/
[url=http://www.go7t4k7789cf988b5z2gugxw1n827tq2s.org/]unqlhkpowto[/url]
Visa
acmyjzjjl
[url=http://www.g4w64y293g77la0el76japigon765b85s.org/]ucmyjzjjl[/url]
cmyjzjjl http://www.g4w64y293g77la0el76japigon765b85s.org/