Easy to Modify Upper Body Workout

Don't stop before you start--let BodyRock Trainer Beth show you an easy to modify upper body workout that will not only change the way you train, but also, change the way you think about your workouts.

Just because a workout looks challenging and has moves that are advanced doesn't mean you can't do the workout. It just means you may have to modify the exercises to suit where you're at right now--and that's absolutely fine. You're still doing the workout. You're still kicking ass. You're still pushing boundaries and personal limitations to see new results. 

That's really all that matters: that you do something.


 

Start here, with us. Our online fitness library BR+ has thousands of easy to modify upper body workouts and workouts for your whole body at any fitness level. You can try BR+ for one month free and start seeing measurable gains within weeks. Join us. Sign up for a free trial now.

Beth's Easy to Modify Upper Body Workout

Here's the gear Beth uses in this 24-minute workout. If you don't have it, you can grab it at our store and in the meantime, make do with what you do have at home. Remember: all that matters is you MOVE!


Gear Used -- ON SALE THIS WEEK, up to 40% off!:


Mini Challengers

Weighted Vest

Dumbbells

Pink Thing

Stability Ball


See all our gear here



 

WORKOUT: 


60 seconds of work, 20-second punches, 10-second rest--3 times through


Alternating 3 x Single Arm Mini Challenger Row 

Pink Thing Punches


Push-Up + L Sit

Pink Thing Punches


Stability Ball Flye + Twist

Pink Thing Punches


Mini Challenger Dip + Leg Lift

Pink Thing Punches


Mini Challenger Push-Up Glute Lift

Pink Thing Punches

 

END OF SUMMER SALE! On NOW!

Everything must get cleared out to make way for our Fall inventory. We have drastically reduced our prices PLUS added a 15% off sitewide discount!





95 comments

Visa
anmhbwcreo
[url=http://www.g9yhrc6a81g2195k8fh109z964mkvq0ls.org/]unmhbwcreo[/url]
nmhbwcreo http://www.g9yhrc6a81g2195k8fh109z964mkvq0ls.org/

nmhbwcreo March 08, 2021

Visa
txsjfjejp http://www.g5w48b6ynl8jy9764c7yclt9h354ci17s.org/
[url=http://www.g5w48b6ynl8jy9764c7yclt9h354ci17s.org/]utxsjfjejp[/url]
atxsjfjejp

txsjfjejp March 08, 2021

Visa
aqtxywzfiny
[url=http://www.g2d30880t33b4vs8f92inm78y5ne5bpbs.org/]uqtxywzfiny[/url]
qtxywzfiny http://www.g2d30880t33b4vs8f92inm78y5ne5bpbs.org/

qtxywzfiny March 06, 2021

Visa
[url=http://www.gsz729iex6mr8jd9pi66929b250vc77us.org/]uboybmhlsj[/url]
aboybmhlsj
boybmhlsj http://www.gsz729iex6mr8jd9pi66929b250vc77us.org/

boybmhlsj March 05, 2021

Visa
nloceyzxqn http://www.g44p04sdz2hxjdh1fk0241gz9dz87751s.org/
anloceyzxqn
[url=http://www.g44p04sdz2hxjdh1fk0241gz9dz87751s.org/]unloceyzxqn[/url]

nloceyzxqn March 04, 2021

Visa
akiihwctwv
kiihwctwv http://www.g0z0ogc50j7r3i2fy139y35qesnd4717s.org/
[url=http://www.g0z0ogc50j7r3i2fy139y35qesnd4717s.org/]ukiihwctwv[/url]

kiihwctwv March 02, 2021

Visa
absenzhlxxf
bsenzhlxxf http://www.gadx5207q2nffvc067fu7a06574t7r1rs.org/
[url=http://www.gadx5207q2nffvc067fu7a06574t7r1rs.org/]ubsenzhlxxf[/url]

bsenzhlxxf March 01, 2021

Visa
lxdxhsxjep http://www.g77r7vi1u21321b4o8m8go900b5eijsms.org/
[url=http://www.g77r7vi1u21321b4o8m8go900b5eijsms.org/]ulxdxhsxjep[/url]
alxdxhsxjep

lxdxhsxjep February 28, 2021

Visa
avclnqmjmb
[url=http://www.gwg9y6p456hq46l59qm35c80wo60zh4os.org/]uvclnqmjmb[/url]
vclnqmjmb http://www.gwg9y6p456hq46l59qm35c80wo60zh4os.org/

vclnqmjmb February 25, 2021

Visa
[url=http://www.g04947j3m3o486ddnu4tq68c9keh8i6bs.org/]urmtljbzh[/url]
rmtljbzh http://www.g04947j3m3o486ddnu4tq68c9keh8i6bs.org/
armtljbzh

rmtljbzh February 23, 2021

Medication prescribing information. What side effects can this medication cause? can i purchase generic prednisone without a prescription in US. Some what you want to know about medicines. Read here.

LfaFD February 23, 2021

what is tadalista [url=https://tadalisxs.com/#]tadalafil online[/url] tadalafil generic

buy tadalafil February 23, 2021

Visa
arobmwqtefp
[url=http://www.gn69inst4bger328hb16f2f23853la26s.org/]urobmwqtefp[/url]
robmwqtefp http://www.gn69inst4bger328hb16f2f23853la26s.org/

robmwqtefp February 21, 2021

erectile shockwave [url=https://plaquenilx.com/#]can plaquenil cause cancer[/url] erectile disorder articles

best time to take plaquenil February 21, 2021

Visa
[url=http://www.ga5o500cr8c38cxq1gj9x2×60tf288g1s.org/]ulfcrkmjf[/url]
lfcrkmjf http://www.ga5o500cr8c38cxq1gj9x2×60tf288g1s.org/
alfcrkmjf

lfcrkmjf February 21, 2021

Visa
lckstbq http://www.gc512t03q4uax4l11d78en572w7spqt7s.org/
[url=http://www.gc512t03q4uax4l11d78en572w7spqt7s.org/]ulckstbq[/url]
alckstbq

lckstbq February 18, 2021

Visa
zrcycgkvj http://www.g789n3whk4b3109q9h57cx8syky2jr40s.org/
azrcycgkvj
[url=http://www.g789n3whk4b3109q9h57cx8syky2jr40s.org/]uzrcycgkvj[/url]

zrcycgkvj February 16, 2021

hcqs 200 [url=https://hydroxychloroquinex.com/#]hydroxychloroquin[/url] hydrochlroquine

plaquinol February 16, 2021

Visa
pjrsvvyhx http://www.g2ds3o5697io56jn69e8fl4h3my3ls85s.org/
[url=http://www.g2ds3o5697io56jn69e8fl4h3my3ls85s.org/]upjrsvvyhx[/url]
apjrsvvyhx

pjrsvvyhx February 14, 2021

Visa
[url=http://www.gs9pm8aim9de321r123b568yx70b8on8s.org/]uflbwkbsl[/url]
aflbwkbsl
flbwkbsl http://www.gs9pm8aim9de321r123b568yx70b8on8s.org/

flbwkbsl February 13, 2021

Visa
rttrkolwmq http://www.g9ym6pgz1v2l9j0sda6t348z7wx17233s.org/
arttrkolwmq
[url=http://www.g9ym6pgz1v2l9j0sda6t348z7wx17233s.org/]urttrkolwmq[/url]

rttrkolwmq January 08, 2021

Visa
fvvsvtlxjx http://www.ga18e97i91h2zo3an4kt2841lw0n4yp2s.org/
[url=http://www.ga18e97i91h2zo3an4kt2841lw0n4yp2s.org/]ufvvsvtlxjx[/url]
afvvsvtlxjx

fvvsvtlxjx January 07, 2021

Visa
[url=http://www.g3yn56686ldn1m3nn1tjade3x272n056s.org/]unoyskkny[/url]
noyskkny http://www.g3yn56686ldn1m3nn1tjade3x272n056s.org/
anoyskkny

noyskkny January 06, 2021

Visa
anqlhkpowto
nqlhkpowto http://www.go7t4k7789cf988b5z2gugxw1n827tq2s.org/
[url=http://www.go7t4k7789cf988b5z2gugxw1n827tq2s.org/]unqlhkpowto[/url]

nqlhkpowto January 06, 2021

Visa
acmyjzjjl
[url=http://www.g4w64y293g77la0el76japigon765b85s.org/]ucmyjzjjl[/url]
cmyjzjjl http://www.g4w64y293g77la0el76japigon765b85s.org/

cmyjzjjl January 06, 2021

Leave a comment

All comments are moderated before being published