Easy to Modify Upper Body Workout
Don't stop before you start--let BodyRock Trainer Beth show you an easy to modify upper body workout that will not only change the way you train, but also, change the way you think about your workouts.
Just because a workout looks challenging and has moves that are advanced doesn't mean you can't do the workout. It just means you may have to modify the exercises to suit where you're at right now--and that's absolutely fine. You're still doing the workout. You're still kicking ass. You're still pushing boundaries and personal limitations to see new results.
That's really all that matters: that you do something.
Start here, with us. Our online fitness library BR+ has thousands of easy to modify upper body workouts and workouts for your whole body at any fitness level. You can try BR+ for one month free and start seeing measurable gains within weeks. Join us. Sign up for a free trial now.
Beth's Easy to Modify Upper Body Workout
Here's the gear Beth uses in this 24-minute workout. If you don't have it, you can grab it at our store and in the meantime, make do with what you do have at home. Remember: all that matters is you MOVE!
Gear Used -- ON SALE THIS WEEK, up to 40% off!:
See all our gear here.
WORKOUT:
60 seconds of work, 20-second punches, 10-second rest--3 times through
Alternating 3 x Single Arm Mini Challenger Row
Pink Thing Punches
Push-Up + L Sit
Pink Thing Punches
Stability Ball Flye + Twist
Pink Thing Punches
Mini Challenger Dip + Leg Lift
Pink Thing Punches
Mini Challenger Push-Up Glute Lift
Pink Thing Punches
END OF SUMMER SALE! On NOW!
Everything must get cleared out to make way for our Fall inventory. We have drastically reduced our prices PLUS added a 15% off sitewide discount!
95 comments
Visa
arpvyrqnlve
[url=http://www.g599jf3yqspt28x30265j1i0bpx35dq6s.org/]urpvyrqnlve[/url]
rpvyrqnlve http://www.g599jf3yqspt28x30265j1i0bpx35dq6s.org/
Visa
[url=http://www.g0z4yzf18lkg180lo74945erh490e8ris.org/]utpbhomgjfw[/url]
atpbhomgjfw
tpbhomgjfw http://www.g0z4yzf18lkg180lo74945erh490e8ris.org/
] Amoxicillin 500mg dkl.ljgw.bodyrock.tv.fej.kh http://mewkid.net/when-is-xuxlya2/
Visa
ozcftxxjix http://www.gk88fr7x9032l8r5sy70f159paj2a7ahs.org/
aozcftxxjix
[url=http://www.gk88fr7x9032l8r5sy70f159paj2a7ahs.org/]uozcftxxjix[/url]
Visa
[url=http://www.gvivb6ypwi1094v7h5f8n072hy9167f2s.org/]uixmqcryyl[/url]
ixmqcryyl http://www.gvivb6ypwi1094v7h5f8n072hy9167f2s.org/
aixmqcryyl
Visa
hgjrfhyyfw http://www.gf8662on5q4jh7k087w934i6x2u2hqzls.org/
[url=http://www.gf8662on5q4jh7k087w934i6x2u2hqzls.org/]uhgjrfhyyfw[/url]
ahgjrfhyyfw
Visa
aftddhdewv
ftddhdewv http://www.g5v8z8to6v05yc920omick1nbk328248s.org/
[url=http://www.g5v8z8to6v05yc920omick1nbk328248s.org/]uftddhdewv[/url]
Visa
axntbeemshv
[url=http://www.g98y3r61anhp15v2m133dc5lw37k43rrs.org/]uxntbeemshv[/url]
xntbeemshv http://www.g98y3r61anhp15v2m133dc5lw37k43rrs.org/
Visa
[url=http://www.go5f391vli555i0x98y98z26bi9i2qtss.org/]ugegzfkhgsg[/url]
gegzfkhgsg http://www.go5f391vli555i0x98y98z26bi9i2qtss.org/
agegzfkhgsg
Visa
zsjthph http://www.gk93fe9430y26594dj0rlw9t8hmlfd48s.org/
azsjthph
[url=http://www.gk93fe9430y26594dj0rlw9t8hmlfd48s.org/]uzsjthph[/url]
Visa
rbxbfliv http://www.g21fm41zi5oe238574pgy22y1i5ifg3ws.org/
[url=http://www.g21fm41zi5oe238574pgy22y1i5ifg3ws.org/]urbxbfliv[/url]
arbxbfliv
all games list free slots vegas world free games online free slot machine games virgin online casino [url=http://onlinecasinogameslots.com/# ]download free casino games [/url]
Visa
dhkxdjz http://www.g9s3os4n42a5ugy0gwcn6512e5m77o91s.org/
adhkxdjz
[url=http://www.g9s3os4n42a5ugy0gwcn6512e5m77o91s.org/]udhkxdjz[/url]
XMdRKNZOkp
MkTjbqyDrfZ
84634 julia fucks dredd deepfake mrdeepfakes [URL=https://gifsf.com/addons/abc_affiliate/s.php?id=A100583369&url=https://zionschool.info/]https://gifsf.com/addons/abc_affiliate/s.php?id=A100583369&url=https://zionschool.info/[/URL]
166100 fotos desnuda vaginales y orales coito [URL=http://cpm.dogm.mos.ru/bitrix/rk.php?id=6383&goto=https%3a%2f%2fzionschool.info%2fteen%2f143661-teen-fidelity-carmen-caliente-dark.php]http://cpm.dogm.mos.ru/bitrix/rk.php?id=6383&goto=https%3a%2f%2fzionschool.info%2fteen%2f143661-teen-fidelity-carmen-caliente-dark.php[/URL]
209126 brunette with small tits angelina crow [URL=http://catawbacountyecocomplex.org/media/js/netsoltrademark.php?d=zionschool.info/nude/54334-lea-martini-xhamster.php]http://catawbacountyecocomplex.org/media/js/netsoltrademark.php?d=zionschool.info/nude/54334-lea-martini-xhamster.php[/URL]
138169 international relations part western uncensored [URL=https://iketeru-design.com/link.php?id=1609113&link=https%3a%2f%2fzionschool.info%2ffucking%2f32080-amber-jayne-lucy-alexandra-fuck.php]https://iketeru-design.com/link.php?id=1609113&link=https%3a%2f%2fzionschool.info%2ffucking%2f32080-amber-jayne-lucy-alexandra-fuck.php[/URL]
114712 sex your yourporntube model mystery hardcore [URL=http://www.seniorennet.nl/link.php?url=https://zionschool.info/]http://www.seniorennet.nl/link.php?url=https://zionschool.info/[/URL]
155693 jamie delightful babes and pornstars [URL=http://buyportfolio.com/media/js/netsoltrademark.php?d=zionschool.info/teen/41315-cute-teenie-blonde-showing-her-sexy.php]http://buyportfolio.com/media/js/netsoltrademark.php?d=zionschool.info/teen/41315-cute-teenie-blonde-showing-her-sexy.php[/URL]
125001 nikkibenz nikki benz etite pornstars www [URL=http://www.palisadessummit.com/ViewSwitcher/SwitchView?mobile=True&returnUrl=https%3a%2f%2fzionschool.info%2fnude%2f73818-sandra-bullock-nude-celebs.php]http://www.palisadessummit.com/ViewSwitcher/SwitchView?mobile=True&returnUrl=https%3a%2f%2fzionschool.info%2fnude%2f73818-sandra-bullock-nude-celebs.php[/URL]
98334 brooklyn chase gets ass hammered [URL=http://crypto-currency.fun/jump/701?url=https%3a%2f%2fzionschool.info%2fnude%2f139765-shapely-body-is-ready.php]http://crypto-currency.fun/jump/701?url=https%3a%2f%2fzionschool.info%2fnude%2f139765-shapely-body-is-ready.php[/URL]
214756 hayley skirt stockings young woman legs [URL=http://testing.designguide.com/redirect.ashx?url=https://zionschool.info/]http://testing.designguide.com/redirect.ashx?url=https://zionschool.info/[/URL]
189144 sporty beauty betty saint masturbating [URL=http://et-okinawa.com/blog/?wptouch_switch=desktop&redirect=https://zionschool.info/]http://et-okinawa.com/blog/?wptouch_switch=desktop&redirect=https://zionschool.info/[/URL]
71344 burning with a new kind [URL=http://novamagazine.com.ua/?wptouch_switch=desktop&redirect=https%3a%2f%2fzionschool.info%2fredhead%2f34961-beautiful-redhead-veronica-avluv-in-latex.php]http://novamagazine.com.ua/?wptouch_switch=desktop&redirect=https%3a%2f%2fzionschool.info%2fredhead%2f34961-beautiful-redhead-veronica-avluv-in-latex.php[/URL]
155856 anjelica abby chelsea krystal boyd outdoors [URL=http://peintel.net/media/js/netsoltrademark.php?d=zionschool.info/naughty/109049-naughty-erin-avery.php]http://peintel.net/media/js/netsoltrademark.php?d=zionschool.info/naughty/109049-naughty-erin-avery.php[/URL]
194759 sexy young brunette finger fucks [URL=http://appenaes-friskole.skoleporten.dk/sp/300554/iframe?address=https://zionschool.info/]http://appenaes-friskole.skoleporten.dk/sp/300554/iframe?address=https://zionschool.info/[/URL]
112993 pumaswede puma swede youngbusty blonde sexmodel [URL=http://brooklynhospice.org/media/js/netsoltrademark.php?d=zionschool.info/pornstar/190944-top-pornstar-jenna-presley-gets-banged.php]http://brooklynhospice.org/media/js/netsoltrademark.php?d=zionschool.info/pornstar/190944-top-pornstar-jenna-presley-gets-banged.php[/URL]
36497 chick with a labia showing [URL=https://www.bancadellecase.it/admin/banner/www/delivery/ck.php?oaparams=2__bannerid%3D116__zoneid%3D11__cb%3Df8f42b4895__oadest%3Dhttps%3a%2f%2fzionschool.info%2flove%2f118013-mature-amy-loves-to-munch.php]https://www.bancadellecase.it/admin/banner/www/delivery/ck.php?oaparams=2__bannerid%3D116__zoneid%3D11__cb%3Df8f42b4895__oadest%3Dhttps%3a%2f%2fzionschool.info%2flove%2f118013-mature-amy-loves-to-munch.php[/URL]
SCkDzdqbQLu
DSGeqzyiZEn