You've heard it before: you are what you eat, and there's no where on your body that what you eat is as apparent as on your abs. Crunch, plank and twist until it hurts to inhale, and you still won't get a visibly toned, taut tummy. To get a healthy, trim midsection, you need to focus on diet.
We're not dismissing the importance of core training: it is part of creating a strong, healthy, sexy torso, but it is not the biggest piece of the infuriating ab puzzle. You can exercise like crazy and develop killer core strength, but unless you eat for your abs, all your hardwork will likely be hidden underneath unwanted fat.
Eating to reveal your best abs is simple: just eat clean. Not exactly revolutionary, right? It’s not, but for many people, it is easier said than done. The reason is can be so difficult is two-fold:
There is no single miracle food that is going to unearth your abs. Like the rest of us, you just have to bone up on the basic principles eating clean, and then put those principles to into practice. Pick up our meal plan for the simplest and most effective place to start. We’ll help you create great habits that will last for life.
Get better results when you start exercising for your body type! Read our latest blog to supercharge your strong, sexy lean gains!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.