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December 14, 2018 3 min read

‘Tis the season of giving, but your impulse to give shouldn’t interfere with your ability to pay the bills in January. It’s important to keep your spending in check so you can head into the new year with money in your pocket and joy in your heart. If you're committed to sticking to a budget this holiday season, but want to give the fit-freak on your list a great gift, then read on. We've put together a list of the best fitness related gifts for under $25.

1. The Pink Thing


Woah, Momma! The Pink Thing is HOT, and coming in at $25, it's easy to see why it is one of the most popular resistance bands on the market. But it's popularity isn't only because of it's affordable price. The Pink Thing's ingenious design allows users to instantly adjust their resistance, going from light to difficult in a switch of the loops. This is the one band to rule them all, and it's sure to be a beloved Christmas pressie.  

Other great bands:

Core bands ($12.99) for targeted training for your midsection.

Booty-bands with ankle straps ($14.95) to help lift and sculpt the rear-end.


2. The HIIT Timer


Let's clear something up: no, a phone is not the same thing as a fitness timer. While you can definitely use your clock app to time your interval training, an actual HIIT timer will allow you to track your intervals, and it uses an alarm to keep you motivated. Offering adjustable rounds and repeats, two interval settings, and oh-so essential shock and sweat resistant technology, the HIIT timer will keep you muscling through your workout.

If the workout warrior on your list is into HIIT, then this gift is a sure-fire win. 


3. Stability Ball


Help your loved one get a well-rounded workout by gifting them a stability ball. Stability balls can provide incredible full body workouts, and can also aid in recovery and rehabilitation training. What’s more, stability balls are amazing for any level of fitness, so it doesn’t matter if you’re buying for a beginner, or a seasoned fitness veteran. If they don’t have a ball, they’ll want one!


4. Shaker Bottle


Fitness is 80% nutrition, so a post-workout protein shake in a quality shaker bottle is one of the #FitLife's greatest pleasures. Featuring durable construction and a handy metal ball to help mix up the powder (read: no clumps!), these BPA-free bottles are made to last.


5. Odor Aid


Listen, if you're working hard, things are going to get smelly. That's the sign of a solid sweat 'sesh. Letting things stay smelly....well, that's the sign of lax hygiene. Enter the Odor Aid -- and easy, phosphate, non-aerosol, anti-bacterial spray that can be used every day on fitness gear. Use it on weighted vests, gym bag or hockey bags, sandbags, shoes, lifting or boxing gloves -- whatever, really! A 360-degree continuous spray combined with a safety on/off button means you can keep the gear, but lose the mildew, viruses, bacteria and even Athlete's Foot.

6. Nutrition Books

Give the gift of delicious meals this holiday season. Our Smoothie Book, Low-Carb Lifestyle Book, Get Sexy Abs Book and 20 Minute Meals recipe guides are a brilliant way to show you care by helping your loved one eat healthier, all year long. It's the gift that keeps on giving!

7. The Chef Sean Tee


Send the adorable kitchen antics of Chef Sean home with your friend! The Chef Sean shirt is the perfect gift for the avid BodyRocker on your list, celebrating how we bring it to our workouts and our meal planning! Slip this bad boy on for a workout, and your pal will feel the be-muscled power of Sean driving them through every sweaty second.

Psst, check out our whole apparel lineuphere!

See? We told you giving thoughtful, healthfully minded gifts doesn’t have to be expensive. There’s bound to be something on this list for the person on yours, so get shopping, then enjoy giving. After all, for most of us,that’sone of the best parts of the season!

We’re giving it away this holiday season! To get the best deals on some of our most popular gear, shop the12 Days of Giving Sale now! (And while you’re shopping, sign up for our daily giveaway contest to score our sweet, sweaty swag for free!)

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.