We're BACK for round two! Get ready to ignite fat burn and sculpt your entire body — in just 23 minutes! As a much-anticipated sequel to BodyRock trainer Sean Light's wildly popular initialSweatflix series, Fast & Furiously Fit 2 is designed for people who have crushed the first challenge and are thirsty for more. Not a member of Sweatflix?Sign up now for 30 days, absolutely free — no risk, no B.S. Promise!
Redefine your expectations — about what you can do in your workouts, and about what 23 minute workout can do for your body.
Sean has designed the workouts using the principles of high intensity interval training (HIIT). HIIT allows you to use short, intense periods of exertion followed by shorter rest periods to max out fat burn while also facilitating the building of serious lean muscle mass. Sean's program takes it a step further though: he combines explosive plyometric moves with agility techniques and old school resistance training to give you absolutely unheard of gains in a short period of time.
For today only, you can use promo code FF2GEAR for 20% off any one of these pieces of equipment used in the FF2 series:Dumbbells,Sculpt Bar and Weights,Green Booty Band,The Pink and Black Thing,Balance Trainer,Step Riser,Core Bands,Challenger Bars,Challenger Mini, or10lb vest. This is the hard-working, heavy hitting equipment that will give you the optimal results from this incredible series.
Pair the workouts with the intermittent fasting plan provided in theFast & Furiously Fit ebook and stick to it, and you will see and feel the difference.
About the Fast & Furiously Fit Ebook
This guide perfectly compliments the challenge, and can serve as a companion to your training for next-level results. Drawing on thefundamentals of intermittent fasting (IF), which brief and sustainable periods to fasting (16 hours) to help your body burn more fat, build more muscle and achieve better hormonal balance, our book shares our ShredFast method of making IF a real life, really sustainable lifestyle change. In addition to explaining the science behind IF, we help you acclimatize yourself with the process for optimal, long-term results. 40+ recipes, including meals, snacks and desserts definitely sweeten the pot! Use FASTED30 for 30% off the Fast & Furiously Fit ebook now. Since men and women often have different energy needs, there's one designed for men and one designed for women.
Learn more about intermittent fasting here in ourFast & Furiously Fit IF FAQ.
See what other BodyRockers had to say about Fast & Furiously Fit:
Ready to level up? Remember: Use promo code FF2GEAR for 20% off any one of the pieces of equipment used in the FF2 series, promo code FASTED30 for 30% off the ebook, and, if you’re not a member ofSweatflix, join for 30 days, absolutely free!
Join BodyRock Trainer Sean and smash this home workout for intermittent fasting and see even leaner, more sculpted gains. All you need is 23 minutes!
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