Starting a new strength-building or weight loss program is exciting, and we always want to see results right away. After all, building a new habit is hard. Seeing steady improvements can fuel us to keep going, but sometimes it’s not as simple as that. There’s plenty of ways to measure your progress, but the two most common are stepping on the scale and tracking how your clothes fit. There’s pros and cons to each, which we explore below. Read on to find out which method is right for you and your goals: when it comes to getting fit, there’s no easy answer.
If your goal is simply weight loss, the scale can be a huge help. Stepping on the scale regularly (but not too regularly: find out why here) can be a serious motivator for your long game. In fact, studies show that stepping on the scale regularly keeps you more accountable than those who don’t step on the scale. Plus, it helps you track your progress in a tangible way. Using your clothing to measure weight loss takes a lot more patience and understanding of weight loss in general: for example, if you’re retaining water, your clothes are going to feel tighter than usual and that can derail your mental game. You also need to keep in mind that the size on the tag often has nothing to do with your actual size, so focusing on how the clothes actually fit is way more indicative of your progress. Plus, feeling better and better in your clothes (and maybe even having to buy a size smaller) can push you way further than a random scale goal.
When it comes to getting fitter and gaining lean muscle mass, the number on the scale can really start to confuse you. Your body composition is going to change as you get stronger, and that’s a great thing. When you start to gain muscle, you’re going to burn fat faster, but that fat loss won’t necessarily be reflected in the scale. After all, muscle is denser than fat, so you could start to see the number on the scale going up – but don’t panic. Muscle takes up less space than fat, so you will start to notice these changes in your clothes, like the waistband on your pants fitting better, the shoulders of your shirts sitting better, and more depending on your exercise goals.
If you were to visit a doctor or dietitian, they’d likely take more measurements than just your weight. Measuring the circumference of your waist, hips, chest, thighs and more can often be a better indicator of your progress than just the number on the scale. This is where your clothing might be a better indicator of your success: while it’s not as accurate as a measurement, you’ll definitely start to notice when your clothes feel a bit looser, especially around the waist (oh hey there, skinny jeans!). However, if your goal is to gain muscle mass, this can be a bit trickier. You’ll still see improvement in how your clothes fit, but it could take longer and the difference might not be as noticeable; for example, you might actually fill out your jeans better than just seeing them get looser.
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
Amp up your fat burn and use the best lower body exercises for fat loss in more of your workouts. BodyRock Trainer Jess Shaw will show you how.
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.