Unless you’re a bodybuilder or fitness model — or Popeye impersonator — getting lean, sculpted forearms likely isn’t on the top on your training agenda. But it’s incredibly important to the overall muscular integrity and health of of your entire body.
One of the most important reasons to train your forearms is because stronger forearms contribute to a strong grip, and a strong grip not only helps you hold onto heavier weights, which will help you get leaner total body gains, but strong grip strength also benefits you beyond your sweat sessions, facilitating an easier day-to-day life. You can carry more groceries, open though stubborn jar lids and push and pull more in general. You’re also less likely to suffer from minor to major injuries, like acute strains to chronic conditions like carpal tunnel syndrome or tennis elbow.
A study published in the Journal of Strength and Conditioning Research has shown that grip strength can predict the overall muscular endurance and strength of a person. Stronger grip strength has also been linked to a lower risk ofstroke and heart attack. It makes sense: grip strength increases overall muscular strength and endurance and better strength and endurance leads to better cardiovascular health.
So, let’s recap. The benefits of training your forearms include:
In other words, you need to be training your forearms. The good news is you likely already are! Even if you aren’t targeting your forearms, remember: anything that involves you using your grip trains your forearms, which is a good thing, becausethere are 20 muscles of the forearm and they all need some TLC. Not only do the muscles of the forearm contribute to grip strength, but they also help extend and flex your elbow and rotate your hand palm up and down.
Try these grip strengthening moves now!
Pro-tip: Swap out a standard barbell for ournew BodyBar. With 8 locking grips, you can adjust your grip and hit even more muscles of the forearm, giving you well-rounded grip training as well as total arm strength.
Another grip training move? Grab yourbarbell’s spring clips and squeeze and squeeze them in one hand. You can do this sitting around watching TV, so no excuses. Improve your grip, improve your gains!Get the gear you see here TODAY! Shop ourKeep Your Resolutions Sale for up to 45% off special pre-made bundles!
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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