“You need to drink eight glasses of water a day to maintain good health.”Have you heard this line before? We sure have. It’s cited often enough to be accepted as gospel, when in fact, it’s not strictly accurate.
Much like how saying you need 8 hours of sleep a night, the eight, 8oz glass of water rule is more of a guideline. And for many people, that line is way off the mark. Some people need more sleep. Others thrive on less. Likewise, some people will need more water than eight, 8oz glasses and depending on your age, some people may require less.
That depends. It depends on a myriad of factors that range from your age, sex, activity level, and the climate and altitude in which you live. For instance, if you are a pregnant woman working out in a hot climate at a higher altitude, you’d need significantly more water than a 20 year old male working out in a cooler region closer to sea level.
Here are the major determining factors:
Not all climates are the same. The hotter the climate, the more moisture you lose and the more you’ll need to replenish your stores. If you live in a hot climate, drink about a half a litre to a litre more of water every day. The exact amount will depend on how hot it actually is, but be mindful to consume more than the recommended 8 glasses.
The higher the altitude, the more water you need to drink. This is because you exhale and perspire significantly more moisture when you're higher up. Around 5,000 feet above sea level is generally considered high altitude, and you need to increase your water consumption by roughly 1 litre to 1.5 litres.
Men need to drink 3.7 litres of water per day, whereas women need to drink 2.7 litres. Pregnant women need at least 10 cups and breastfeeding women need 13 cups -- and that doesn't include the extra amount you should be drinking if you are exercising or working, or doing so at higher altitudes.
If you are exercising or have a very physical job, you also need to increase your water intake. Drink 1.5 to 2.5 cups more of water per day — and then more if you are active outside in the heat.
As we age, our bodies stop retaining water as efficiently, and as a result, we need to hydrate more, even if we don’t feel as thirsty. Once you’re over 65, it’s a good idea to drink an extra glass or two of water everyday to ensure you are getting enough.
Children, on the other hand, have less body mass and therefore require less water. 4 to 8 year olds need around five cups, 9 to 13 year old boys need eight cups, 9 to 13 year old girls need seven cups, 14 to 18 year old girls need eight cups and the same age group for boys require cups. Again, these are base amounts, not taking into account the other factors.And remember, you need to take all of the factors into consideration when determining how much water you need everyday — and every day’s requirement may not be the same. One day you may take your HIIT routine to the park and need some extra H20 to combat the extra activity and hot sun, and another day you may be chilling at home doing gentle stretch yoga and only require the base amount of water. Regardless, have your trusty water bottle filled to the brim, and be sure to drink up as and when required.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.