June 07, 2021

HELLS BELLS Full-Body 20 Minute Kettlebell Workout

Want a fast and fiery pick-me-up? Then smash this 20 minute kettlebell workout and get instantly energized. All you need is a kettlebell and in a short time, you’ll start feeling as amazing as you are. 

This workout trains your whole body, with a focus on your booty thanks to swings, snatches and squats. So, if you’ve got some booty goals (or if you just understand that a strong core—which includes your booty—is the foundation of a strong body), then this workout is for you. 

Learn more about how to build a strong, fit, sexy booty. Grab our Sexy Butt eBook for 80% off! Use code KETTLEBLOG at checkout to get an additional 30% Off this book: expires in 1 week, on June 14, 2021.


HELLS BELLS 20 Minute Kettlebell Workout

Complete this four exercise circuit 5 times, working for 50 seconds and resting for 10 seconds before moving on to the next move. 
 
5 Rounds
50 Seconds for each move
10 Seconds rest between moves
Use this timer on youtube if you want!

Triangle Press


Clean & Press


Kettlebell Squat


Switch Swings


Want your own Kettlebells? Get 10% OFF now by using the code HELLSBELLS at Checkout! PLUS: we offer free shipping sitewide. So you're saving a ton with us! CODE is active until June 14th, 2021.

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