Want a fast and fiery pick-me-up? Then smash this 20 minute kettlebell workout and get instantly energized. All you need is a kettlebell and in a short time, you’ll start feeling as amazing as you are.
This workout trains your whole body, with a focus on your booty thanks to swings, snatches and squats. So, if you’ve got some booty goals (or if you just understand that a strong core—which includes your booty—is the foundation of a strong body), then this workout is for you.
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HELLS BELLS 20 Minute Kettlebell WorkoutComplete this four exercise circuit 5 times, working for 50 seconds and resting for 10 seconds before moving on to the next move.
Clean & Press
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