Eating local foods isn't just some hipster trend. Up until the 20th century, it was a way of life. Almost the only way of life. The bulk of your diet consisted of foods that were grown locally, and in season. Expedited shipping via land, air, sea and rail was more limited than today, so even if you could ship pineapple or mangos from the tropics, they might not be good by the time you’re ready to add them to your post-workout smoothie.
While there's no doubt that there's a lot to love about having access to more foods from the around the world, there's also a lot to be said for enjoying the fruits and veg of your local harvest. In addition to reducing pollution, shopping for and eating more locally grown foods can actually help you slim down.
Don't believe it? Read on and see for yourself.
When most people buy local foods, they go to a farmers market. They can't place their order online and have food ready to pick up at a store or have it delivered: they have to get out and go there. Since many farmers markets are located in the hearts of towns or cities, this means you're afforded a chance to walk there, not only stocking up on healthy whole goods, and soaking up some energy increasing and mood elevating vitamin D, but also just getting more daily exercise. Any activity is activity that will help you live a healthier, fitter, life.
Probiotics help promote gut health, and your gut controls so many things within your body: including your metabolism. Because so many foods bought in supermarkets have been chemically treated and aren’t going straight from the earth to our mouths, many of us aren't getting any of the probiotics in the soil that in the past have contributed to the ideal health of our gut and metabolism.
However, when you buy local food, you're eating food that's got more of that good dirt on it. And if you want to make sure the dirt is good, just ask the farmer. They can inform you what, if any, chemicals have been used on your food.
Anyone who's ever gone into a grocery store with every intention of buying only (or mostly) whole foods and walked out with their body weight in pre-made waffles can tell you that supermarkets can be bastions of temptation. When you get food from a local supplier -- from a farmer's market or even straight from the farm -- you're less likely to have your willpower waylaid by pudding cups or candy bars. Your far more likely to stock up on -- and eat -- those whole foods that are part and parcel of a healthy body and mind.
We’re not saying you need to eat exclusively seasonal local food, but that during the summer when opportunities to buy local abound, you should make it a part of your healthy lifestyle. We’re also not saying that eating local is the only thing you need to do to help you lose unwanted weight, but when this tact is adopted in combination with proper diet and exercise, it can give you a serious advantage in the battle of the bulge. Just try it for the summer. We promise: the benefits can be evident in a shrinking waistline, and a happier, healthier body.Need help finding ways to incorporate more whole foods into your diet? Check out our nutrition guides and get ready to fall in love with really clean, really good, and really real food.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.