One of the most common fitness-related searches on Google ishow long does it take to get in shape?But the information generated by this query is far from straight-forward and not always accurate. In fact, one of the biggest reasons why fitness fails people is misinformation. Punch thehow long does it take to get in shape into your search engine and your head will explode, especially when you see fitness programs claiming insanely fast results.
If you’ve been caught in the whirl-wind of fitness fads long enough, you know that fast either doesn’t last or is just plain ineffective.
We get the appeal, though. We live in a world where instant-gratification is boss, so when you’re promised the improbable (killer shreds) super fast, and the program doesn’t deliver, it’s pretty easy to call it quits on the whole thing.
That’s where we come in, to answer your question honestly and give you realistic intel on how long it takes to get into shape.
It’s time to debunk some fitness myths and figure out how long it takes to see results.
As in: why are you getting into shape? Are you looking to drop weight, tone, or bulk up; or are you just starting out for general health and wellness purposes? Or is yourwhya combination of all these goals? Regardless, where you are going will depend on why you are starting.
Here are the factors that may jeopardize or accelerate your fit gains.
Life happens, and if for whatever reason you fall out of your normal exercise routine, the first thing you’ll see change is your cardio—cue shortness of breath climbing stairs again—after 1-2 weeks. Muscle strength is the next to decline, at a slower pace of noticeable loss around six weeks. However, the good news is once you start strength training again, your body remembers where you left-off, so like riding a bike it takes no time to get back to business as usual.
True, getting into shape isn’t an overnight thing. It takes a lot of effort and patience on your part but it’s what your body and mind need for more robust health. If you want to live a healthy, happier life then set your fitness goals now, and get started; it’s never too late.
Start your New Years Resolution to get into the best shape of your life now! We have a New Year, New You promo running until January 20th. Get your entire first month of BodyRock+, that has over 80 Bootcamps, Challenges, and Workout Series to choose from, for only $1.99!
Use the code NEWYEAR at checkout!!
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